>Look What I Can Do!>10K...
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
• Continue showing Cancer that it's not welcome back. Ever.
• Improve power:weight ratio
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay
Books I Have Read
Last Race: Portland Maine Half Marathon October 5 2014
E.J.Greater Lowell Road RunnersCry havoc and let slip the dawgs of war!May the road rise to meet you, may the wind be always at your back, may the sun shine warm upon your SPF30, may the rains fall soft upon your sweat-wicking hat, and until you hit the finish line may The Flying Spaghetti Monster hold you in the hollow of His Noodly Appendage.
Life is not measured by the number of breaths we take, but by the number of moments that take our breath away...(unkown) • Go With The Flow • Thyroid Support Group
Let us run with perseverance the race marked out for us. (Heb. 12:1b) Mile by Mile
Lynn, you've been such an encouragement to me and many others on these boards, and we hope the next few weeks and months bring a return to better running for you. Here's to a healthy return to the trails!
Rick "The will to win means nothing without the will to prepare." - Juma Ikangaa "I wanna go fast." Ricky Bobbyrunningforcassy.blogspot.com