Forums >General Running>The Pose
E-mail: eric.fuller.mail@gmail.com -----------------------------
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
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uncontrollable
I started using the "Pose" about two years ago when I was looking for an approach that is more injury-free than the legacy heel-toe form that thick-soled shoes demand. So far, the issues that plagued me for years have been minimal and I've learned to work around the affect of bad Pose form & Achilles tendon issues. Anyone else tried out the Pose? Your thoughts? BTW, there are two other similar techniques...Chi Running and Jack Nirenstein's approach, both quite helpful as well.
peace
What? Is that when you smile or make sure to reapply lip gloss before you come up to the race photographers? If so, I already do that.
The Greatest of All Time
Uh...What is POSE? I am not up with all the new training plans, etc. I just run, hard if my legs feel good, easy if they feel heavy. Pretty simple.
I have no experience with Pose (or Chi), and I'm sure I'll play around with them at some point out of curiosity. But I've found that the more I run, the more my awkward, stumpy body finds its own way of becoming more efficient. After a couple years, I find myself smoother in my motions, feeling like I'm running gentler and easier, and clearly running faster at the same sustained effort. Without any real attempt to actually work on form. I think the 'incremental' model is the way to go and I think it comes about largely through steady, easy training. I'm sure my form could and will be better, but I suspect that letting it happen naturally, or at least slowly, is better than attempting some quick, artificial fix. Besides, there is no one standard form that leads to universal success. Anyone who thinks so should watch Jim Furyk swing a golf club, and read his stories of his early coaches trying to mold his swing. He only hit his potential when he worked on perfecting his own unique - very weird and ugly - form.