>Look What I Can Do!>Biggest week ever
Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
thanks kirsten - i sure hope so. i averaged 38k a week for the 8 weeks up to my last half - this one i'll be averaging 60km a week for those 8 weeks.
well done on your increased mileage too dustin - looks like it paid off for you - nice job on the new 5k PR!
When it’s all said and done, will you have said more than you’ve done?
Rick "The will to win means nothing without the will to prepare." - Juma Ikangaa "I wanna go fast." Ricky Bobbyrunningforcassy.blogspot.com
One day at a time
You'll ruin your knees!
and finally I know I'm going to be able to do it
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
Wow, you are gonna rock that race--there are peeps who do full marathons on mileage like that!
E.J.Greater Lowell Road RunnersCry havoc and let slip the dawgs of war!May the road rise to meet you, may the wind be always at your back, may the sun shine warm upon your SPF30, may the rains fall soft upon your sweat-wicking hat, and until you hit the finish line may The Flying Spaghetti Monster hold you in the hollow of His Noodly Appendage.
The Greatest of All Time
PBs since age 60: 5k- 24:36, 10k - 47:17. Half Marathon- 1:42:41.
10 miles (unofficial) 1:16:44.