>Look What I Can Do!>C25K - 30 Minute run!
Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
Roads were made for journeys...
Oh. One more thing. Pick another race and sign up for it.
My dogs are fast, not me
Congratulations! I'm hot on your tail I'll be hitting my 30 min runs next week - I plan on moving to the 1 hour runner program after I finish C25k - it slowly builds you from running for a half an hr up to running a full hour.
I need to build the time because my pace is still too slow to hit a 5k distance in 30 min and I have a race scheduled for December.
I'm on the final stretch folks! I did my first 30 minute run this morning and it was GREAT! Only two more runs before I graduate. Does anyone have a good idea for a running plan after I'm done this program? The beginner 5K plan sounds a little accelerated for me at this point. Kimmer
Congrats on 30 minutes and graduation!
Great job, kimmer!
Someone is pulling up old Kimmer threads!
Log PRs Crusted Salt comics #179 Mixology