Run: Long Previous Next

8/17/2008

9:52 AM

13 mi

2:04:45

9:35 mi

Health

183 lb
7544

Weather

68 F

Ratings

6 / 10
9 / 10

Notes

This run felt pretty good...kept an eye on how the left knee felt. Pace felt easy even though it turn out to be avg of 9:35. I pushed the last 1 and 1/2 miles because things felt good and figured it would be good for race prep.

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