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11/8/2014

8:34 AM

12 mi

1:30:40.46

7:33 mi

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54 F
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Cumberland River Bicentennial Trail, Ashland City, TN

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Notes

w/ Coach Keith. Great run. Felt really good thought 10 but the last two miles couldn't end quick enough. Super happy with our pace. Wish I would have worn the HR monitor. Rolled left ankle on a root cover in leaves around mile 5 - it didn't bother me too much during the rest of the run but it did get sore after the run ended.

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