8/4/2010
11.9 km
1:03:00
5:18 km
adidas Adizer Boston (Adizero Boston)
9.2k wamr up in 48mins (5:15), 2.7k cool down av 5:30 including 4 x 20secs hill sprints. All up, 21.5k in 1:43 (4:48)