Run: Long Previous Next

Notes

First hour 5:05, second hour 4:55, last hour 4:45. Usual route: Nathan-Chatsworth-Nassem-Coronation-Holland-Sixth-Coronation-Cluny Park-Dempsey-Chatsworth-River Valley. Took 1 gel at 90mins, sports drinks at 60, 120, and 135mins.