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Summary
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Run: Easy
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10/26/2011
Date
5:18 AM
Time
4.4 mi
Distance
50:00.
53
Duration
11:18 mi
Pace
Equipment
Nike Free Run+
Health
Weight
199.1 lb
Avg HR
161 bpm
Max HR
176 bpm
kilojoules
2793
Weather
Temperature
55 F
Ratings
Effort
4 / 10
Quality
7 / 10
Splits
Graphs
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