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Summary
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Run: Tempo
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6/4/2011
Date
7:03 PM
Time
4.5 mi
Distance
38:05.
53
Duration
8:28 mi
Pace
Equipment
Saucony ProGrid Kinvara
Health
Weight
200 lb
Avg HR
181 bpm
Max HR
196 bpm
kilojoules
2850
Weather
Temperature
80 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Splits
Graphs
Initializing charts...
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