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Summary
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Run: Easy
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2/18/2011
Date
5:11 AM
Time
3 mi
Distance
30:29.
20
Duration
10:08 mi
Pace
Equipment
Nike Lunar Swift
Health
Weight
213 lb
Avg HR
177 bpm
Max HR
191 bpm
kilojoules
2030
Weather
Temperature
60 F
Conditions
Ratings
Effort
4 / 10
Quality
6 / 10
Splits
Graphs
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