Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing rowchris's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Speed
Previous
Next
5/22/2012
Date
5:17 AM
Time
4.7 mi
Distance
48:43.
01
Duration
10:17 mi
Pace
Equipment
Saucony Grid Fastwitch 5
Health
Weight
207.8 lb
Avg HR
171 bpm
Max HR
195 bpm
kilojoules
3119
Weather
Temperature
60 F
Conditions
Ratings
Effort
7 / 10
Quality
8 / 10
Splits
Graphs
Initializing charts...
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help