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Summary
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Run: Easy
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11/5/2011
Date
7:10 AM
Time
3.1 mi
Distance
40:33.
53
Duration
13:18 mi
Pace
Equipment
Nike Free Run+
Health
Weight
207.8 lb
Avg HR
146 bpm
Max HR
155 bpm
kilojoules
2007
Weather
Temperature
36 F
Conditions
Ratings
Effort
3 / 10
Quality
5 / 10
Splits
Graphs
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