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Summary
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Run: Tempo
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8/23/2011
Date
5:20 AM
Time
5 mi
Distance
47:08.
18
Duration
9:26 mi
Pace
Equipment
Saucony ProGrid Kinvara
Health
Weight
199.1 lb
Avg HR
170 bpm
Max HR
192 bpm
kilojoules
3152
Weather
Temperature
59 F
Ratings
Effort
8 / 10
Quality
7 / 10
Splits
Graphs
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