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Summary
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Run: Long
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1/1/2011
Date
7:39 AM
Time
4.7 mi
Distance
48:56.
50
Duration
10:27 mi
Pace
Equipment
Saucony
Health
Weight
221 lb
Avg HR
189 bpm
Max HR
198 bpm
kilojoules
3282
Weather
Temperature
38 F
Conditions
Ratings
Effort
5 / 10
Quality
4 / 10
Splits
Graphs
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