Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
12/5/2013 |
Run |
|
Easy |
3.1 mi |
34:20 |
10:57 |
![](/images/view.gif) |
12/4/2013 |
Run |
|
Easy |
3.5 mi |
38:08 |
10:56 |
![](/images/view.gif) |
12/3/2013 |
Run |
|
Easy |
1.4 mi |
14:56 |
10:36 |
![](/images/view.gif) |
12/2/2013 |
Run |
|
Easy |
2.9 mi |
31:18 |
10:53 |
![](/images/view.gif) |
12/1/2013 |
Run |
|
Easy |
3.4 mi |
36:50 |
10:45 |
![](/images/view.gif) |
8/25/2013 |
Run |
|
Long |
16.1 mi |
2:52:01 |
10:40 |
![](/images/view.gif) |
8/21/2013 |
Run |
|
Default |
8.0 mi |
1:29:14 |
11:10 |
![](/images/view.gif) |
8/16/2013 |
Run |
|
Default |
6.0 mi |
59:47 |
9:58 |
![](/images/view.gif) |
8/11/2013 |
Run |
|
Long |
12.5 mi |
2:18:20 |
11:03 |
![](/images/view.gif) |
7/29/2013 |
Run |
|
Long |
10.0 mi |
1:49:28 |
10:57 |
![](/images/view.gif) |
6/28/2013 |
Run |
|
Base Run |
8.0 mi |
1:26:18 |
10:45 |
![](/images/view.gif) |
6/15/2013 |
Run |
|
Long |
9.2 mi |
1:40:00 |
10:53 |
![](/images/view.gif) |
5/22/2013 |
Run |
|
Base Run |
5.8 mi |
1:05:00 |
11:14 |
![](/images/view.gif) |
4/29/2013 |
Run |
|
Default |
5.0 mi |
1:01:56 |
12:19 |
![](/images/view.gif) |
4/28/2013 |
Run |
|
Base Run |
8.6 mi |
1:34:41 |
11:00 |
![](/images/view.gif) |
4/26/2013 |
Run |
|
Easy |
3.5 mi |
41:20 |
11:47 |
![](/images/view.gif) |
4/24/2013 |
Run |
|
Base Run |
5.4 mi |
59:58 |
11:03 |
![](/images/view.gif) |
4/23/2013 |
Run |
|
Easy |
4.3 mi |
51:34 |
12:03 |
![](/images/view.gif) |
4/1/2013 |
Run |
|
Base Run |
5.5 mi |
1:02:46 |
11:20 |
![](/images/view.gif) |
3/31/2013 |
Run |
|
Easy |
3.5 mi |
40:25 |
11:27 |
![](/images/view.gif) |
3/28/2013 |
Run |
|
Base Run |
5.6 mi |
1:03:02 |
11:18 |
![](/images/view.gif) |
3/24/2013 |
Run |
|
Long |
12.2 mi |
2:10:50 |
10:42 |
![](/images/view.gif) |
3/16/2013 |
Run |
|
Long |
9.0 mi |
1:38:35 |
10:57 |
![](/images/view.gif) |
3/13/2013 |
Run |
|
Easy |
5.0 mi |
59:28 |
11:51 |
![](/images/view.gif) |
3/12/2013 |
Run |
|
Tempo |
5.0 mi |
49:44 |
9:56 |
![](/images/view.gif) |
3/10/2013 |
Run |
|
Long |
11.5 mi |
2:05:48 |
10:55 |
![](/images/view.gif) |
2/25/2013 |
Run |
|
Recovery |
3.0 mi |
37:08 |
12:14 |
![](/images/view.gif) |
2/23/2013 |
Run |
|
Long |
10.7 mi |
2:03:18 |
11:33 |
![](/images/view.gif) |
2/22/2013 |
Run |
|
Default |
5.1 mi |
55:37 |
10:56 |
![](/images/view.gif) |
2/21/2013 |
Run |
|
Default |
3.0 mi |
33:22 |
11:03 |
![](/images/view.gif) |
2/8/2013 |
Run |
|
Default |
3.2 mi |
36:56 |
11:39 |
![](/images/view.gif) |
2/7/2013 |
Run |
|
Default |
6.2 mi |
1:11:12 |
11:26 |
![](/images/view.gif) |
2/6/2013 |
Run |
|
Default |
3.9 mi |
44:39 |
11:33 |
![](/images/view.gif) |
2/1/2013 |
Run |
|
Easy |
3.1 mi |
34:29 |
11:01 |
![](/images/view.gif) |
1/18/2013 |
Run |
|
Easy |
3.0 mi |
34:37 |
11:28 |
![](/images/view.gif) |
1/13/2013 |
Run |
|
Long |
5.0 mi |
54:50 |
10:58 |
![](/images/view.gif) |
1/6/2013 |
Run |
|
Default |
2.9 mi |
34:32 |
12:03 |
![](/images/view.gif) |
12/14/2012 |
Run |
|
Easy |
3.1 mi |
31:29 |
10:16 |
![](/images/view.gif) |
12/11/2012 |
Run |
|
Easy |
3.6 mi |
40:19 |
11:16 |
![](/images/view.gif) |
12/10/2012 |
Run |
|
Default |
3.4 mi |
37:52 |
11:19 |
![](/images/view.gif) |
12/9/2012 |
Run |
|
Easy |
4.4 mi |
46:14 |
10:34 |
![](/images/view.gif) |
12/7/2012 |
Run |
|
Easy |
3.0 mi |
31:42 |
10:28 |
![](/images/view.gif) |
12/4/2012 |
Run |
|
Easy |
3.3 mi |
36:19 |
11:05 |
![](/images/view.gif) |
12/3/2012 |
Run |
|
Easy |
3.0 mi |
33:03 |
10:53 |
![](/images/view.gif) |
11/30/2012 |
Run |
|
Easy |
3.0 mi |
32:33 |
10:47 |
![](/images/view.gif) |
11/28/2012 |
Run |
|
Easy |
3.0 mi |
34:43 |
11:30 |
![](/images/view.gif) |
11/20/2012 |
Run |
|
Easy |
3.0 mi |
34:01 |
11:14 |
![](/images/view.gif) |
11/18/2012 |
Run |
|
Default |
4.3 mi |
46:29 |
10:49 |
![](/images/view.gif) |
11/16/2012 |
Run |
|
Easy |
3.0 mi |
34:08 |
11:16 |
![](/images/view.gif) |
11/12/2012 |
Run |
|
Easy |
4.3 mi |
45:52 |
10:42 |
![](/images/view.gif) |
11/9/2012 |
Run |
|
Default |
3.3 mi |
35:23 |
10:36 |
![](/images/view.gif) |
11/6/2012 |
Run |
|
Easy |
3.3 mi |
36:34 |
11:03 |
![](/images/view.gif) |
11/2/2012 |
Run |
|
Easy |
3.3 mi |
36:30 |
11:04 |
![](/images/view.gif) |
10/31/2012 |
Run |
|
Easy |
3.3 mi |
37:09 |
11:24 |
![](/images/view.gif) |
10/4/2012 |
Run |
|
Default |
4.3 mi |
46:23 |
10:48 |
![](/images/view.gif) |
10/2/2012 |
Run |
|
Default |
3.6 mi |
39:56 |
11:12 |
![](/images/view.gif) |
9/29/2012 |
Run |
|
Default |
5.1 mi |
57:09 |
11:19 |
![](/images/view.gif) |
7/31/2012 |
Run |
|
Base Run |
5.1 mi |
53:15 |
10:28 |
![](/images/view.gif) |
7/27/2012 |
Run |
|
Default |
10.0 mi |
1:45:57 |
10:36 |
![](/images/view.gif) |
7/25/2012 |
Run |
|
Base Run |
4.0 mi |
43:10 |
10:46 |
![](/images/view.gif) |
7/24/2012 |
Run |
|
Base Run |
2.9 mi |
30:18 |
10:34 |
![](/images/view.gif) |
7/18/2012 |
Run |
|
Default |
7.6 mi |
1:21:24 |
10:46 |
![](/images/view.gif) |
7/10/2012 |
Run |
|
Default |
4.7 mi |
48:56 |
10:29 |
![](/images/view.gif) |
7/5/2012 |
Run |
|
Default |
3.2 mi |
35:00 |
10:57 |
![](/images/view.gif) |
6/28/2012 |
Run |
|
Default |
3.2 mi |
36:55 |
11:33 |
![](/images/view.gif) |
6/26/2012 |
Run |
|
Default |
3.9 mi |
40:52 |
10:37 |
![](/images/view.gif) |
6/21/2012 |
Run |
|
Default |
4.5 mi |
47:23 |
10:39 |
![](/images/view.gif) |
6/19/2012 |
Run |
|
Default |
4.2 mi |
45:04 |
10:43 |
![](/images/view.gif) |
6/14/2012 |
Run |
|
Default |
3.2 mi |
35:50 |
11:19 |
![](/images/view.gif) |
6/12/2012 |
Run |
|
Default |
3.2 mi |
35:00 |
11:01 |
![](/images/view.gif) |
|