Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/17/2013 Run   Race 6.3 mi 1:11:37 11:25
4/21/2013 Run
Pikes Peek 10k
Race 6.2 mi 54:51 8:48
4/29/2012 Run
Pikes Peek 10k
Race 6.2 mi 56:13 9:01
8/14/2010 Run
Blue Crab Bolt 10k Trail Race #2
Race 6.2 mi 1:07:02 10:46
11/15/2009 Run
Veterans Day 10K
Race 6.3 mi 1:01:40 9:52
10/24/2009 Run
Nike Human Race (Virtual)
Race 6.3 mi 58:12 9:19