| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2013 |
Run |
|
Long |
5.0 mi |
59:33 |
11:55 |
 |
| 10/28/2012 |
Run |
|
Default |
3.0 mi |
34:12 |
11:15 |
|
| 10/26/2012 |
Run |
|
Default |
3.0 mi |
35:16 |
11:43 |
|
| 10/24/2012 |
Run |
|
Easy |
3.0 mi |
35:32 |
11:42 |
|
| 10/13/2012 |
Run |
|
Default |
13.3 mi |
2:30:35 |
11:20 |
|
| 6/2/2012 |
Run |
|
Long |
10.0 mi |
1:47:15 |
10:43 |
|
| 5/30/2012 |
Run |
|
Easy |
3.1 mi |
35:14 |
11:20 |
|
| 5/20/2012 |
Run |
|
Easy |
4.0 mi |
45:13 |
11:17 |
|
| 5/18/2012 |
Run |
|
Easy |
5.0 mi |
58:05 |
11:38 |
|
| 5/12/2012 |
Run |
|
Long |
10.1 mi |
1:54:49 |
11:24 |
|
| 5/8/2012 |
Run |
|
Easy |
3.5 mi |
43:46 |
12:31 |
|
| 4/8/2012 |
Run |
|
Default |
6.6 mi |
1:11:49 |
10:56 |
|
| 3/23/2012 |
Run |
|
Easy |
4.0 mi |
45:56 |
11:28 |
|
| 3/22/2012 |
Run |
|
Default |
2.8 mi |
32:52 |
11:45 |
|
| 3/21/2012 |
Run |
|
Base Run |
4.0 mi |
43:23 |
10:50 |
|
| 3/18/2012 |
Run |
|
Easy |
2.8 mi |
32:26 |
11:40 |
|
| 3/10/2012 |
Run |
|
Long |
7.1 mi |
1:18:35 |
11:09 |
|
| 3/3/2012 |
Run |
|
Default |
4.4 mi |
49:43 |
11:19 |
|
| 1/24/2012 |
Run |
|
Easy |
2.9 mi |
35:00 |
12:05 |
|
|