Workouts

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Date Activity Course ▲ Type Distance Duration Pace   8/9/2010 Run   Default 2.3 mi 22:08 9:51 2/14/2011 Run   Easy 3.3 mi 32:22 9:58 4/8/2011 Run   Default 4.9 mi 45:00 9:17 4/9/2011 Run   Speed 4.2 mi 39:44 9:25 6/12/2010 Run Fairland Loop Running 8.7 mi 1:23:05 9:35 6/11/2010 Run Home Running 4.0 mi 34:40 8:40 7/17/2010 Run Rockville Twilight 8K Race 5.0 mi 44:45 8:56 8/25/2010 Run Silver Spring Intl Middle School Track Speed 5.7 mi 52:30 9:11