Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/30/2014 |
Run |
|
Easy |
3.2 mi |
36:38 |
11:38 |
|
3/19/2014 |
Run |
|
Default |
4.1 mi |
42:51 |
10:28 |
|
2/25/2014 |
Run |
|
Default |
3.0 mi |
31:48 |
10:37 |
|
2/5/2014 |
Run |
|
Default |
2.7 mi |
29:10 |
10:51 |
|
2/3/2014 |
Run |
|
Default |
2.8 mi |
31:16 |
11:10 |
|
2/2/2014 |
Run |
|
Default |
3.0 mi |
31:32 |
10:29 |
|
1/18/2014 |
Run |
|
Easy |
4.0 mi |
52:27 |
13:07 |
|
1/16/2014 |
Run |
|
Easy |
3.4 mi |
45:10 |
13:22 |
|
1/8/2014 |
Run |
|
Easy |
2.5 mi |
30:05 |
11:54 |
|
11/30/2013 |
Run |
|
Easy |
1.2 mi |
12:18 |
10:42 |
|
11/29/2013 |
Run |
|
Easy |
1.4 mi |
15:04 |
10:41 |
|
11/28/2013 |
Run |
|
Easy |
2.1 mi |
24:01 |
11:30 |
|
11/26/2013 |
Run |
|
Easy |
2.0 mi |
22:54 |
11:24 |
|
11/26/2013 |
Run |
|
Default |
1.7 mi |
12:36 |
7:25 |
|
11/23/2013 |
Run |
|
Easy |
5.0 mi |
56:32 |
11:19 |
|
11/21/2013 |
Run |
|
Easy |
2.7 mi |
32:13 |
11:56 |
|
11/19/2013 |
Run |
|
Easy |
2.0 mi |
23:30 |
11:32 |
|
10/27/2013 |
Run |
|
Race |
26.7 mi |
5:33:44 |
12:30 |
|
10/23/2013 |
Run |
|
Default |
5.2 mi |
59:25 |
11:25 |
|
10/22/2013 |
Run |
|
Easy |
3.1 mi |
34:51 |
11:13 |
|
10/18/2013 |
Run |
|
Default |
5.0 mi |
56:11 |
11:13 |
|
10/13/2013 |
Run |
|
Long |
10.1 mi |
1:50:14 |
10:59 |
|
9/1/2013 |
Run |
|
Long |
13.3 mi |
2:22:37 |
10:43 |
|
8/18/2013 |
Run |
|
Long |
14.0 mi |
2:32:56 |
10:55 |
|
8/10/2013 |
Run |
|
Default |
6.0 mi |
1:03:29 |
10:35 |
|
8/9/2013 |
Run |
|
Default |
3.0 mi |
32:02 |
10:39 |
|
8/8/2013 |
Run |
|
Default |
5.0 mi |
57:24 |
11:29 |
|
8/4/2013 |
Run |
|
Long |
5.1 mi |
55:50 |
11:03 |
|
8/2/2013 |
Run |
|
Base Run |
6.0 mi |
1:03:39 |
10:37 |
|
7/23/2013 |
Run |
|
Easy |
4.0 mi |
47:45 |
11:57 |
|
7/21/2013 |
Run |
|
Long |
9.0 mi |
1:43:40 |
11:32 |
|
6/26/2013 |
Run |
|
Base Run |
5.6 mi |
1:03:05 |
11:13 |
|
6/19/2013 |
Run |
|
Base Run |
5.3 mi |
56:59 |
10:43 |
|
6/12/2013 |
Run |
|
Base Run |
4.9 mi |
51:00 |
10:22 |
|
6/4/2013 |
Run |
|
Easy |
3.4 mi |
41:50 |
12:12 |
|
5/30/2013 |
Run |
|
Base Run |
4.4 mi |
47:43 |
10:56 |
|
5/21/2013 |
Run |
|
Base Run |
4.0 mi |
41:58 |
10:30 |
|
5/16/2013 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:48 |
|
5/14/2013 |
Run |
|
Base Run |
3.0 mi |
33:41 |
11:05 |
|
|