Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/17/2013 Run   Race 6.3 mi 1:11:37 11:25 8/17/2013 Run   Default 0.7 mi 9:58 14:53 8/3/2013 Run   Race 6.2 mi 1:12:37 11:47 1/27/2013 Run   Trail 3.1 mi 44:06 14:14 1/24/2013 Run   Easy 3.1 mi 34:24 11:17 4/10/2012 Run   Trail 4.0 mi 46:57 11:43 11/25/2011 Run   Trail 6.8 mi 1:30:16 13:22 8/13/2011 Run Blue Crab Bolt 10k race 2 Race 6.5 mi 1:12:18 11:09 8/13/2011 Run   Easy 0.9 mi 11:40 13:44 8/7/2011 Run   Trail 7.8 mi 1:43:40 13:14 8/2/2011 Run   Trail 5.8 mi 1:14:02 12:46 7/30/2011 Run Blue Crab Bolt 10k race 1 Race 6.4 mi 1:11:39 11:13 7/30/2011 Run   Default 1.1 mi 14:42 13:22 6/14/2011 Run   Trail 4.7 mi 55:26 11:53 4/10/2011 Run   Trail 8.7 mi 1:34:41 10:50 3/18/2011 Run   Trail 2.7 mi 28:39 10:42