Workouts

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Date Activity ▲ Course Type Distance Duration Pace   4/24/2012 Run   Tempo 5.0 mi 48:56 9:47 5/2/2012 Run   Speed 4.7 mi 48:08 10:11 5/6/2012 Run Frederick Half Marathon Race 13.2 mi 2:04:58 9:31 6/20/2012 Run   Default 4.0 mi 40:40 10:10 6/24/2012 Run   Tempo 5.0 mi 48:00 9:36 6/27/2012 Run   Speed 4.7 mi 46:36 9:52 7/11/2012 Run   Speed 4.7 mi 46:30 9:50 7/29/2012 Run   Default 8.3 mi 1:23:49 10:08 9/22/2012 Run   Default 5.0 mi 58:31 11:43 3/5/2013 Run   Speed 4.2 mi 43:56 10:22 3/17/2013 Run   Speed 6.4 mi 1:08:47 10:41 3/20/2013 Run   Speed 4.2 mi 43:23 10:19 4/7/2013 Run Cherry Blossom 10 miler Race 10.2 mi 1:40:16 9:53 4/17/2013 Run   Speed 4.2 mi 41:52 9:53 4/21/2013 Run Pikes Peek 10k Race 6.2 mi 54:51 8:48 4/21/2013 Run   Easy 1.4 mi 19:04 14:08 5/5/2013 Run   Easy 1.0 mi 14:45 14:37 5/5/2013 Run Frederick Half Marathon Race 13.1 mi 2:02:34 9:21 6/18/2013 Run   Tempo 4.6 mi 44:50 9:52 6/25/2013 Run   Tempo 4.6 mi 45:20 9:57 7/20/2013 Run   Default 1.0 mi 13:41 13:33 8/23/2013 Run   Default 7.0 mi 1:12:03 10:18 8/30/2013 Run   Default 7.0 mi 1:09:27 9:56 9/4/2013 Run   Default 8.0 mi 1:25:37 10:43 1/17/2014 Run   Fartlek 2.0 mi 23:27 11:58 4/1/2014 Run   Interval 4.2 mi 43:06 10:11