Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/25/2013 Run   Easy 2.4 mi 30:09 12:50 6/5/2013 Run   Easy 3.3 mi 41:27 12:34 10/3/2012 Run   Default 4.2 mi 46:56 11:05 9/27/2012 Run   Speed 4.2 mi 46:28 10:58 9/24/2012 Run   Default 3.6 mi 40:40 11:28 8/2/2012 Run   Base Run 5.0 mi 51:08 10:14 8/1/2012 Run   Default 3.0 mi 28:21 9:22 7/17/2012 Run   Speed 4.2 mi 42:39 10:04 7/16/2012 Run   Easy 2.8 mi 38:33 13:47 6/17/2012 Run   Tempo 5.0 mi 49:26 9:54 5/31/2012 Run   Easy 5.0 mi 55:36 11:05 5/25/2012 Run   Easy 5.7 mi 1:06:40 11:39 5/4/2012 Run   Easy 4.0 mi 42:30 10:38 4/13/2012 Run   Fartlek 4.0 mi 41:21 10:19 1/6/2012 Run   Default 3.4 mi 35:00 10:11 1/5/2012 Run   Base Run 3.2 mi 35:00 11:07 12/29/2011 Run   Base Run 3.3 mi 35:00 10:39 12/28/2011 Run   Base Run 3.3 mi 35:00 10:39 12/27/2011 Run   Base Run 3.0 mi 31:08 10:23 12/14/2011 Run   Tempo 5.1 mi 48:32 9:35 12/12/2011 Run   Base Run 3.0 mi 32:08 10:35 11/17/2011 Run   Easy 4.6 mi 56:19 12:22 11/1/2011 Run   Speed 4.2 mi 41:56 9:54 10/25/2011 Run   Speed 4.2 mi 43:00 10:09 10/20/2011 Run   Easy 4.4 mi 47:01 10:40 8/20/2011 Run   Easy 6.5 mi 1:11:34 10:58 8/18/2011 Run   Tempo 5.0 mi 49:00 9:47 8/12/2011 Run   Easy 4.5 mi 50:04 11:14 8/11/2011 Run   Easy 6.6 mi 1:16:48 11:37 7/25/2011 Run   Easy 2.3 mi 30:01 13:14 7/16/2011 Run Rockville Twilight 8K Race 5.0 mi 44:21 8:51 7/16/2011 Run   Default 1.4 mi 16:45 12:19 7/14/2011 Run   Tempo 5.0 mi 44:20 8:51 7/13/2011 Run   Speed 4.2 mi 41:38 9:50 7/10/2011 Run   Base Run 6.2 mi 59:17 9:36 7/4/2011 Run   Easy 8.0 mi 1:19:36 9:55 7/1/2011 Run   Easy 5.0 mi 47:05 9:24 6/15/2011 Run   Default 7.9 mi 1:16:29 9:40 6/11/2011 Run   Easy 6.0 mi 56:25 9:23 6/8/2011 Run   Easy 3.2 mi 29:53 9:22