Workouts

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Date Activity Course Type ▲ Distance Duration Pace   8/19/2010 Run Sligo Creek Trail Easy 7.7 mi 1:16:31 10:01 2/6/2011 Run   Easy 3.7 mi 37:42 10:20 8/18/2010 Run Silver Spring Intl Middle School Track Default 0.3 mi 5:05 18:52 1/2/2011 Run   Default 3.1 mi 33:35 10:59 8/18/2010 Run Silver Spring Intl Middle School Track Speed 3.8 mi 36:33 9:38