Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/7/2010 Run   Easy 2.9 mi 30:42 10:42 12/2/2010 Run   Easy 2.9 mi 30:41 10:40 8/28/2010 Run Blue Crab Bolt 10k Trail Race #3 Race 6.1 mi 1:00:39 9:59 8/17/2010 Run Lake Frank Meadowside Trail Trail 6.1 mi 1:10:01 11:31 1/28/2010 Run   Running 2.2 mi 20:46 9:24