| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2013 |
Run |
|
Easy |
3.1 mi |
34:20 |
10:57 |
 |
| 12/4/2013 |
Run |
|
Easy |
3.5 mi |
38:08 |
10:56 |
|
| 12/3/2013 |
Run |
|
Easy |
1.4 mi |
14:56 |
10:36 |
|
| 12/2/2013 |
Run |
|
Easy |
2.9 mi |
31:18 |
10:53 |
|
| 12/1/2013 |
Run |
|
Easy |
3.4 mi |
36:50 |
10:45 |
|
| 8/25/2013 |
Run |
|
Long |
16.1 mi |
2:52:01 |
10:40 |
|
| 8/21/2013 |
Run |
|
Default |
8.0 mi |
1:29:14 |
11:10 |
|
| 8/16/2013 |
Run |
|
Default |
6.0 mi |
59:47 |
9:58 |
|
| 8/11/2013 |
Run |
|
Long |
12.5 mi |
2:18:20 |
11:03 |
|
| 7/29/2013 |
Run |
|
Long |
10.0 mi |
1:49:28 |
10:57 |
|
| 6/28/2013 |
Run |
|
Base Run |
8.0 mi |
1:26:18 |
10:45 |
|
| 6/15/2013 |
Run |
|
Long |
9.2 mi |
1:40:00 |
10:53 |
|
| 5/22/2013 |
Run |
|
Base Run |
5.8 mi |
1:05:00 |
11:14 |
|
| 4/29/2013 |
Run |
|
Default |
5.0 mi |
1:01:56 |
12:19 |
|
| 4/28/2013 |
Run |
|
Base Run |
8.6 mi |
1:34:41 |
11:00 |
|
| 4/26/2013 |
Run |
|
Easy |
3.5 mi |
41:20 |
11:47 |
|
| 4/24/2013 |
Run |
|
Base Run |
5.4 mi |
59:58 |
11:03 |
|
| 4/23/2013 |
Run |
|
Easy |
4.3 mi |
51:34 |
12:03 |
|
| 4/1/2013 |
Run |
|
Base Run |
5.5 mi |
1:02:46 |
11:20 |
|
| 3/31/2013 |
Run |
|
Easy |
3.5 mi |
40:25 |
11:27 |
|
| 3/28/2013 |
Run |
|
Base Run |
5.6 mi |
1:03:02 |
11:18 |
|
| 3/24/2013 |
Run |
|
Long |
12.2 mi |
2:10:50 |
10:42 |
|
| 3/16/2013 |
Run |
|
Long |
9.0 mi |
1:38:35 |
10:57 |
|
| 3/13/2013 |
Run |
|
Easy |
5.0 mi |
59:28 |
11:51 |
|
| 3/12/2013 |
Run |
|
Tempo |
5.0 mi |
49:44 |
9:56 |
|
| 3/10/2013 |
Run |
|
Long |
11.5 mi |
2:05:48 |
10:55 |
|
| 2/25/2013 |
Run |
|
Recovery |
3.0 mi |
37:08 |
12:14 |
|
| 2/23/2013 |
Run |
|
Long |
10.7 mi |
2:03:18 |
11:33 |
|
| 2/22/2013 |
Run |
|
Default |
5.1 mi |
55:37 |
10:56 |
|
| 2/21/2013 |
Run |
|
Default |
3.0 mi |
33:22 |
11:03 |
|
| 2/8/2013 |
Run |
|
Default |
3.2 mi |
36:56 |
11:39 |
|
| 2/7/2013 |
Run |
|
Default |
6.2 mi |
1:11:12 |
11:26 |
|
| 2/6/2013 |
Run |
|
Default |
3.9 mi |
44:39 |
11:33 |
|
| 2/1/2013 |
Run |
|
Easy |
3.1 mi |
34:29 |
11:01 |
|
| 1/18/2013 |
Run |
|
Easy |
3.0 mi |
34:37 |
11:28 |
|
| 1/13/2013 |
Run |
|
Long |
5.0 mi |
54:50 |
10:58 |
|
| 1/6/2013 |
Run |
|
Default |
2.9 mi |
34:32 |
12:03 |
|
| 12/14/2012 |
Run |
|
Easy |
3.1 mi |
31:29 |
10:16 |
|
| 12/11/2012 |
Run |
|
Easy |
3.6 mi |
40:19 |
11:16 |
|
| 12/10/2012 |
Run |
|
Default |
3.4 mi |
37:52 |
11:19 |
|
| 12/9/2012 |
Run |
|
Easy |
4.4 mi |
46:14 |
10:34 |
|
| 12/7/2012 |
Run |
|
Easy |
3.0 mi |
31:42 |
10:28 |
|
| 12/4/2012 |
Run |
|
Easy |
3.3 mi |
36:19 |
11:05 |
|
| 12/3/2012 |
Run |
|
Easy |
3.0 mi |
33:03 |
10:53 |
|
| 11/30/2012 |
Run |
|
Easy |
3.0 mi |
32:33 |
10:47 |
|
| 11/28/2012 |
Run |
|
Easy |
3.0 mi |
34:43 |
11:30 |
|
| 11/20/2012 |
Run |
|
Easy |
3.0 mi |
34:01 |
11:14 |
|
| 11/18/2012 |
Run |
|
Default |
4.3 mi |
46:29 |
10:49 |
|
| 11/16/2012 |
Run |
|
Easy |
3.0 mi |
34:08 |
11:16 |
|
| 11/12/2012 |
Run |
|
Easy |
4.3 mi |
45:52 |
10:42 |
|
| 11/9/2012 |
Run |
|
Default |
3.3 mi |
35:23 |
10:36 |
|
| 11/6/2012 |
Run |
|
Easy |
3.3 mi |
36:34 |
11:03 |
|
| 11/2/2012 |
Run |
|
Easy |
3.3 mi |
36:30 |
11:04 |
|
| 10/31/2012 |
Run |
|
Easy |
3.3 mi |
37:09 |
11:24 |
|
| 10/4/2012 |
Run |
|
Default |
4.3 mi |
46:23 |
10:48 |
|
| 10/2/2012 |
Run |
|
Default |
3.6 mi |
39:56 |
11:12 |
|
| 9/29/2012 |
Run |
|
Default |
5.1 mi |
57:09 |
11:19 |
|
| 7/31/2012 |
Run |
|
Base Run |
5.1 mi |
53:15 |
10:28 |
|
| 7/27/2012 |
Run |
|
Default |
10.0 mi |
1:45:57 |
10:36 |
|
| 7/25/2012 |
Run |
|
Base Run |
4.0 mi |
43:10 |
10:46 |
|
| 7/24/2012 |
Run |
|
Base Run |
2.9 mi |
30:18 |
10:34 |
|
| 7/18/2012 |
Run |
|
Default |
7.6 mi |
1:21:24 |
10:46 |
|
| 7/10/2012 |
Run |
|
Default |
4.7 mi |
48:56 |
10:29 |
|
| 7/5/2012 |
Run |
|
Default |
3.2 mi |
35:00 |
10:57 |
|
| 6/28/2012 |
Run |
|
Default |
3.2 mi |
36:55 |
11:33 |
|
| 6/26/2012 |
Run |
|
Default |
3.9 mi |
40:52 |
10:37 |
|
| 6/21/2012 |
Run |
|
Default |
4.5 mi |
47:23 |
10:39 |
|
| 6/19/2012 |
Run |
|
Default |
4.2 mi |
45:04 |
10:43 |
|
| 6/14/2012 |
Run |
|
Default |
3.2 mi |
35:50 |
11:19 |
|
| 6/12/2012 |
Run |
|
Default |
3.2 mi |
35:00 |
11:01 |
|
|