| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2005 |
Run |
Indian Riffle [2] |
Interval |
6.0 mi |
45:37 |
7:37 |
 |
| 8/15/2005 |
Run |
Indian Riffle [2] |
Interval |
6.0 mi |
52:21 |
8:44 |
|
| 8/13/2005 |
Run |
Indian Riffle [2] |
Race |
4.5 mi |
34:22 |
7:39 |
|
| 7/25/2005 |
Run |
Indian Riffle [2] |
Interval |
4.0 mi |
31:30 |
7:53 |
|
| 7/18/2005 |
Run |
Indian Riffle [2] |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/11/2005 |
Run |
Indian Riffle [2] |
Interval |
4.2 mi |
40:30 |
9:39 |
|
| 6/27/2005 |
Run |
Indian Riffle [2] |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/20/2005 |
Run |
Indian Riffle [2] |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/13/2005 |
Run |
Indian Riffle [2] |
Easy |
3.5 mi |
30:00 |
8:35 |
|
|