| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2005 |
Run |
carroll neighborhood |
Easy |
3.5 mi |
35:00 |
10:00 |
 |
| 10/17/2005 |
Run |
carroll neighborhood |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/11/2005 |
Run |
carroll neighborhood |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/6/2005 |
Run |
carroll neighborhood |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/4/2005 |
Run |
carroll neighborhood |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/29/2005 |
Run |
carroll neighborhood |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/27/2005 |
Run |
carroll neighborhood |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/23/2005 |
Run |
carroll neighborhood |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 9/22/2005 |
Run |
carroll neighborhood |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/21/2005 |
Run |
carroll neighborhood |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/19/2005 |
Run |
carroll neighborhood |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/16/2005 |
Run |
carroll neighborhood |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 9/13/2005 |
Run |
carroll neighborhood |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/8/2005 |
Run |
carroll neighborhood |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/6/2005 |
Run |
carroll neighborhood |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/1/2005 |
Run |
carroll neighborhood |
Interval |
5.5 mi |
46:37 |
8:30 |
|
| 8/31/2005 |
Run |
carroll neighborhood |
Easy |
5.3 mi |
42:00 |
7:56 |
|
| 8/19/2005 |
Run |
carroll neighborhood |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/18/2005 |
Run |
carroll neighborhood |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/16/2005 |
Run |
carroll neighborhood |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 8/12/2005 |
Run |
carroll neighborhood |
Easy |
3.5 mi |
30:00 |
8:35 |
|
|