| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2005 |
Run |
alter |
Interval |
4.5 mi |
31:42 |
7:04 |
 |
| 7/14/2005 |
Run |
alter |
Interval |
4.5 mi |
31:21 |
6:59 |
|
| 7/7/2005 |
Run |
alter |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 6/30/2005 |
Run |
alter |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 6/23/2005 |
Run |
alter |
Interval |
3.0 mi |
21:00 |
7:00 |
|
| 6/16/2005 |
Run |
alter |
Interval |
4.0 mi |
30:00 |
7:30 |
|
|