| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2005 |
Run |
carroll grass |
Easy |
3.0 mi |
24:00 |
8:00 |
 |
| 10/25/2005 |
Run |
carroll grass |
Interval |
4.0 mi |
29:00 |
7:15 |
|
| 10/21/2005 |
Run |
carroll grass |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/20/2005 |
Run |
carroll grass |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/13/2005 |
Run |
carroll grass |
Interval |
4.0 mi |
32:00 |
8:00 |
|
| 10/10/2005 |
Run |
carroll grass |
Tempo |
7.0 mi |
53:00 |
7:35 |
|
| 10/3/2005 |
Run |
carroll grass |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 9/26/2005 |
Run |
carroll grass |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 9/15/2005 |
Run |
carroll grass |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 9/12/2005 |
Run |
carroll grass |
Interval |
4.5 mi |
33:25 |
7:26 |
|
| 9/7/2005 |
Run |
carroll grass |
Interval |
5.5 mi |
37:46 |
6:52 |
|
| 8/25/2005 |
Run |
carroll grass |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/24/2005 |
Run |
carroll grass |
Interval |
4.2 mi |
30:00 |
7:14 |
|
|