| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2005 |
Run |
race course |
Race |
6.1 mi |
47:50 |
7:51 |
 |
| 10/15/2005 |
Run |
race course |
Race |
7.0 mi |
54:18 |
7:46 |
|
| 10/12/2005 |
Run |
race course |
Tempo |
6.2 mi |
52:45 |
8:31 |
|
| 10/8/2005 |
Run |
race course |
Race |
7.0 mi |
54:22 |
7:46 |
|
| 10/7/2005 |
Run |
race course |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/5/2005 |
Run |
race course |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/24/2005 |
Run |
race course |
Race |
6.5 mi |
52:14 |
8:03 |
|
| 9/17/2005 |
Run |
race course |
Race |
7.6 mi |
59:45 |
7:52 |
|
| 9/10/2005 |
Run |
race course |
Race |
5.6 mi |
45:12 |
8:05 |
|
| 9/3/2005 |
Run |
race course |
Race |
7.0 mi |
55:39 |
7:57 |
|
| 8/27/2005 |
Run |
race course |
Race |
7.1 mi |
57:23 |
8:05 |
|
|