| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/21/2005 |
Run |
bike path |
Interval |
4.0 mi |
34:00 |
8:30 |
 |
| 8/26/2005 |
Run |
bike path |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/2/2005 |
Run |
bike path |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/9/2005 |
Run |
bike path |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/9/2005 |
Run |
bike path |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/18/2005 |
Run |
bike path |
Long |
6.0 mi |
50:00 |
8:20 |
|
| 8/30/2005 |
Run |
bike path |
Tempo |
6.5 mi |
50:00 |
7:42 |
|
| 9/11/2005 |
Run |
bike path |
Long |
7.5 mi |
1:01:00 |
8:08 |
|
| 8/23/2005 |
Run |
bike path |
Long |
8.0 mi |
1:01:00 |
7:38 |
|
|