| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2005 |
Run |
sugarcreek 5K |
Tempo |
7.8 mi |
1:04:14 |
8:15 |
 |
| 9/14/2005 |
Run |
sugarcreek 5K |
Tempo |
8.5 mi |
1:11:30 |
8:25 |
|
| 8/17/2005 |
Run |
sugarcreek 5K |
Tempo |
7.0 mi |
56:45 |
8:07 |
|
| 8/10/2005 |
Run |
sugarcreek 5K |
Interval |
5.5 mi |
44:15 |
8:03 |
|
| 7/27/2005 |
Run |
sugarcreek 5K |
Interval |
5.2 mi |
46:15 |
8:54 |
|
| 7/24/2005 |
Run |
sugarcreek 5K |
Long |
5.0 mi |
43:00 |
8:36 |
|
| 7/20/2005 |
Run |
sugarcreek 5K |
Interval |
5.4 mi |
45:50 |
8:30 |
|
| 7/13/2005 |
Run |
sugarcreek 5K |
Interval |
4.7 mi |
42:00 |
8:57 |
|
| 7/6/2005 |
Run |
sugarcreek 5K |
Long |
4.7 mi |
40:00 |
8:31 |
|
| 6/29/2005 |
Run |
sugarcreek 5K |
Long |
5.0 mi |
46:00 |
9:12 |
|
| 6/26/2005 |
Run |
sugarcreek 5K |
Long |
5.2 mi |
48:29 |
9:20 |
|
| 6/22/2005 |
Run |
sugarcreek 5K |
Tempo |
4.0 mi |
33:00 |
8:15 |
|
|