| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2005 |
Run |
carroll grass |
Easy |
3.0 mi |
24:00 |
8:00 |
 |
| 10/25/2005 |
Run |
carroll grass |
Interval |
4.0 mi |
29:00 |
7:15 |
|
| 10/24/2005 |
Run |
Mile Road loop |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/22/2005 |
Run |
race course |
Race |
6.1 mi |
47:50 |
7:51 |
|
| 10/21/2005 |
Run |
carroll grass |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/20/2005 |
Run |
carroll grass |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/19/2005 |
Run |
carroll neighborhood |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 10/18/2005 |
Run |
a real track |
Tempo |
4.7 mi |
34:43 |
7:20 |
|
| 10/17/2005 |
Run |
carroll neighborhood |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/15/2005 |
Run |
race course |
Race |
7.0 mi |
54:18 |
7:46 |
|
| 10/14/2005 |
Run |
Mile Road loop |
Easy |
1.8 mi |
13:25 |
7:40 |
|
| 10/13/2005 |
Run |
carroll grass |
Interval |
4.0 mi |
32:00 |
8:00 |
|
| 10/12/2005 |
Run |
race course |
Tempo |
6.2 mi |
52:45 |
8:31 |
|
| 10/11/2005 |
Run |
carroll neighborhood |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/10/2005 |
Run |
carroll grass |
Tempo |
7.0 mi |
53:00 |
7:35 |
|
| 10/8/2005 |
Run |
race course |
Race |
7.0 mi |
54:22 |
7:46 |
|
| 10/7/2005 |
Run |
race course |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/6/2005 |
Run |
carroll neighborhood |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/5/2005 |
Run |
race course |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/4/2005 |
Run |
carroll neighborhood |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/3/2005 |
Run |
carroll grass |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 10/1/2005 |
Run |
john bryan |
Interval |
8.0 mi |
58:59 |
7:23 |
|
| 9/30/2005 |
Run |
Mile Road loop |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/29/2005 |
Run |
carroll neighborhood |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/28/2005 |
Run |
sugarcreek 5K |
Tempo |
7.8 mi |
1:04:14 |
8:15 |
|
| 9/27/2005 |
Run |
carroll neighborhood |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/26/2005 |
Run |
carroll grass |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 9/24/2005 |
Run |
race course |
Race |
6.5 mi |
52:14 |
8:03 |
|
| 9/23/2005 |
Run |
carroll neighborhood |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 9/22/2005 |
Run |
carroll neighborhood |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/21/2005 |
Run |
carroll neighborhood |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/20/2005 |
Run |
Indian Riffle [2] |
Interval |
6.0 mi |
45:37 |
7:37 |
|
| 9/19/2005 |
Run |
carroll neighborhood |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/18/2005 |
Run |
Mile Road loop |
cycling |
10.0 mi |
50:00 |
5:00 |
|
| 9/17/2005 |
Run |
race course |
Race |
7.6 mi |
59:45 |
7:52 |
|
| 9/16/2005 |
Run |
carroll neighborhood |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 9/15/2005 |
Run |
carroll grass |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 9/14/2005 |
Run |
sugarcreek 5K |
Tempo |
8.5 mi |
1:11:30 |
8:25 |
|
| 9/13/2005 |
Run |
carroll neighborhood |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/11/2005 |
Run |
bike path |
Long |
7.5 mi |
1:01:00 |
8:08 |
|
| 9/10/2005 |
Run |
race course |
Race |
5.6 mi |
45:12 |
8:05 |
|
| 9/9/2005 |
Run |
bike path |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/8/2005 |
Run |
carroll neighborhood |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/6/2005 |
Run |
carroll neighborhood |
Easy |
4.0 mi |
32:00 |
8:00 |
|
|