| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2005 |
Run |
Mile Road loop |
Easy |
5.0 mi |
42:00 |
8:24 |
 |
| 7/7/2005 |
Run |
alter |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 7/6/2005 |
Run |
sugarcreek 5K |
Long |
4.7 mi |
40:00 |
8:31 |
|
| 7/4/2005 |
Run |
treadmill |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 7/3/2005 |
Run |
Mile Road loop |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/2/2005 |
Run |
Mile Road loop |
Long |
6.0 mi |
50:30 |
8:25 |
|
| 7/1/2005 |
Run |
Mile Road loop |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 6/30/2005 |
Run |
alter |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 6/29/2005 |
Run |
sugarcreek 5K |
Long |
5.0 mi |
46:00 |
9:12 |
|
| 6/27/2005 |
Run |
Indian Riffle [2] |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/26/2005 |
Run |
sugarcreek 5K |
Long |
5.2 mi |
48:29 |
9:20 |
|
| 6/25/2005 |
Run |
Mile Road loop |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/23/2005 |
Run |
alter |
Interval |
3.0 mi |
21:00 |
7:00 |
|
| 6/22/2005 |
Run |
sugarcreek 5K |
Tempo |
4.0 mi |
33:00 |
8:15 |
|
| 6/21/2005 |
Run |
Mile Road loop |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 6/20/2005 |
Run |
Indian Riffle [2] |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/18/2005 |
Run |
bike path |
Long |
6.0 mi |
50:00 |
8:20 |
|
| 6/17/2005 |
Run |
Mile Road loop |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/16/2005 |
Run |
alter |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 6/15/2005 |
Run |
Mile Road loop |
Easy |
2.0 mi |
16:07 |
8:04 |
|
| 6/13/2005 |
Run |
Indian Riffle [2] |
Easy |
3.5 mi |
30:00 |
8:35 |
|
|