| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/24/2005 |
Run |
race course |
Race |
6.5 mi |
52:14 |
8:03 |
 |
| 8/15/2005 |
Run |
Indian Riffle [2] |
Interval |
6.0 mi |
52:21 |
8:44 |
|
| 8/29/2005 |
Run |
belmont park |
Interval |
6.3 mi |
52:37 |
8:26 |
|
| 10/12/2005 |
Run |
race course |
Tempo |
6.2 mi |
52:45 |
8:31 |
|
| 7/10/2005 |
Run |
Mile Road loop |
Long |
6.3 mi |
53:00 |
8:25 |
|
| 10/10/2005 |
Run |
carroll grass |
Tempo |
7.0 mi |
53:00 |
7:35 |
|
| 10/15/2005 |
Run |
race course |
Race |
7.0 mi |
54:18 |
7:46 |
|
| 10/8/2005 |
Run |
race course |
Race |
7.0 mi |
54:22 |
7:46 |
|
| 9/3/2005 |
Run |
race course |
Race |
7.0 mi |
55:39 |
7:57 |
|
| 8/17/2005 |
Run |
sugarcreek 5K |
Tempo |
7.0 mi |
56:45 |
8:07 |
|
| 8/27/2005 |
Run |
race course |
Race |
7.1 mi |
57:23 |
8:05 |
|
| 10/1/2005 |
Run |
john bryan |
Interval |
8.0 mi |
58:59 |
7:23 |
|
| 9/17/2005 |
Run |
race course |
Race |
7.6 mi |
59:45 |
7:52 |
|
| 8/23/2005 |
Run |
bike path |
Long |
8.0 mi |
1:01:00 |
7:38 |
|
| 9/11/2005 |
Run |
bike path |
Long |
7.5 mi |
1:01:00 |
8:08 |
|
| 9/28/2005 |
Run |
sugarcreek 5K |
Tempo |
7.8 mi |
1:04:14 |
8:15 |
|
| 8/3/2005 |
Run |
lake hope road |
Tempo |
7.3 mi |
1:06:08 |
9:04 |
|
| 7/31/2005 |
Run |
glen helen |
Long |
7.5 mi |
1:10:00 |
9:20 |
|
| 9/14/2005 |
Run |
sugarcreek 5K |
Tempo |
8.5 mi |
1:11:30 |
8:25 |
|
| 9/5/2005 |
Run |
john bryan |
Interval |
9.5 mi |
1:13:10 |
7:43 |
|
| 8/7/2005 |
Run |
glen helen |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
|