| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2005 |
Run |
Indian Riffle [2] |
Easy |
3.5 mi |
30:00 |
8:35 |
 |
| 6/15/2005 |
Run |
Mile Road loop |
Easy |
2.0 mi |
16:07 |
8:04 |
|
| 6/16/2005 |
Run |
alter |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 6/17/2005 |
Run |
Mile Road loop |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/18/2005 |
Run |
bike path |
Long |
6.0 mi |
50:00 |
8:20 |
|
| 6/20/2005 |
Run |
Indian Riffle [2] |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/21/2005 |
Run |
Mile Road loop |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 6/22/2005 |
Run |
sugarcreek 5K |
Tempo |
4.0 mi |
33:00 |
8:15 |
|
| 6/23/2005 |
Run |
alter |
Interval |
3.0 mi |
21:00 |
7:00 |
|
| 6/25/2005 |
Run |
Mile Road loop |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/26/2005 |
Run |
sugarcreek 5K |
Long |
5.2 mi |
48:29 |
9:20 |
|
| 6/27/2005 |
Run |
Indian Riffle [2] |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/29/2005 |
Run |
sugarcreek 5K |
Long |
5.0 mi |
46:00 |
9:12 |
|
| 6/30/2005 |
Run |
alter |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 7/1/2005 |
Run |
Mile Road loop |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 7/2/2005 |
Run |
Mile Road loop |
Long |
6.0 mi |
50:30 |
8:25 |
|
| 7/3/2005 |
Run |
Mile Road loop |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/4/2005 |
Run |
treadmill |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 7/6/2005 |
Run |
sugarcreek 5K |
Long |
4.7 mi |
40:00 |
8:31 |
|
| 7/7/2005 |
Run |
alter |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 7/8/2005 |
Run |
Mile Road loop |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/9/2005 |
Run |
Mile Road loop |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/10/2005 |
Run |
Mile Road loop |
Long |
6.3 mi |
53:00 |
8:25 |
|
| 7/11/2005 |
Run |
Indian Riffle [2] |
Interval |
4.2 mi |
40:30 |
9:39 |
|
| 7/12/2005 |
Run |
Mile Road loop |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/13/2005 |
Run |
sugarcreek 5K |
Interval |
4.7 mi |
42:00 |
8:57 |
|
| 7/14/2005 |
Run |
alter |
Interval |
4.5 mi |
31:21 |
6:59 |
|
| 7/15/2005 |
Run |
Mile Road loop |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/17/2005 |
Run |
glen helen |
Long |
5.6 mi |
50:00 |
8:56 |
|
| 7/18/2005 |
Run |
Indian Riffle [2] |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/19/2005 |
Run |
Mile Road loop |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/20/2005 |
Run |
sugarcreek 5K |
Interval |
5.4 mi |
45:50 |
8:30 |
|
| 7/21/2005 |
Run |
bike path |
Interval |
4.0 mi |
34:00 |
8:30 |
|
| 7/22/2005 |
Run |
Mile Road loop |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/23/2005 |
Run |
Mile Road loop |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/24/2005 |
Run |
sugarcreek 5K |
Long |
5.0 mi |
43:00 |
8:36 |
|
| 7/25/2005 |
Run |
Indian Riffle [2] |
Interval |
4.0 mi |
31:30 |
7:53 |
|
| 7/26/2005 |
Run |
Mile Road loop |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 7/27/2005 |
Run |
sugarcreek 5K |
Interval |
5.2 mi |
46:15 |
8:54 |
|
| 7/28/2005 |
Run |
alter |
Interval |
4.5 mi |
31:42 |
7:04 |
|
| 7/29/2005 |
Run |
Mile Road loop |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/30/2005 |
Run |
Mile Road loop |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 7/31/2005 |
Run |
glen helen |
Long |
7.5 mi |
1:10:00 |
9:20 |
|
| 8/1/2005 |
Run |
irish beast |
Interval |
4.5 mi |
41:55 |
9:19 |
|
| 8/2/2005 |
Run |
lake hope road |
Tempo |
4.5 mi |
38:25 |
8:33 |
|
| 8/2/2005 |
Run |
furnace trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/3/2005 |
Run |
lake hope road |
Tempo |
7.3 mi |
1:06:08 |
9:04 |
|
| 8/4/2005 |
Run |
furnace trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/6/2005 |
Run |
Mile Road loop |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/7/2005 |
Run |
glen helen |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 8/8/2005 |
Run |
Indian Riffle |
Interval |
5.0 mi |
44:15 |
8:51 |
|
| 8/9/2005 |
Run |
bike path |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/10/2005 |
Run |
sugarcreek 5K |
Interval |
5.5 mi |
44:15 |
8:03 |
|
| 8/12/2005 |
Run |
carroll neighborhood |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/13/2005 |
Run |
Indian Riffle [2] |
Race |
4.5 mi |
34:22 |
7:39 |
|
| 8/14/2005 |
Run |
Mile Road loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/15/2005 |
Run |
Indian Riffle [2] |
Interval |
6.0 mi |
52:21 |
8:44 |
|
| 8/16/2005 |
Run |
carroll neighborhood |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 8/17/2005 |
Run |
sugarcreek 5K |
Tempo |
7.0 mi |
56:45 |
8:07 |
|
| 8/18/2005 |
Run |
carroll neighborhood |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/19/2005 |
Run |
carroll neighborhood |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/20/2005 |
Run |
john bryan |
Interval |
6.0 mi |
47:45 |
7:58 |
|
| 8/22/2005 |
Run |
belmont park |
Interval |
4.7 mi |
36:58 |
7:50 |
|
| 8/23/2005 |
Run |
bike path |
Long |
8.0 mi |
1:01:00 |
7:38 |
|
| 8/24/2005 |
Run |
carroll grass |
Interval |
4.2 mi |
30:00 |
7:14 |
|
| 8/25/2005 |
Run |
carroll grass |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/26/2005 |
Run |
bike path |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/27/2005 |
Run |
race course |
Race |
7.1 mi |
57:23 |
8:05 |
|
| 8/29/2005 |
Run |
belmont park |
Interval |
6.3 mi |
52:37 |
8:26 |
|
| 8/30/2005 |
Run |
bike path |
Tempo |
6.5 mi |
50:00 |
7:42 |
|
| 8/31/2005 |
Run |
carroll neighborhood |
Easy |
5.3 mi |
42:00 |
7:56 |
|
| 9/1/2005 |
Run |
carroll neighborhood |
Interval |
5.5 mi |
46:37 |
8:30 |
|
| 9/2/2005 |
Run |
bike path |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/3/2005 |
Run |
race course |
Race |
7.0 mi |
55:39 |
7:57 |
|
| 9/5/2005 |
Run |
john bryan |
Interval |
9.5 mi |
1:13:10 |
7:43 |
|
| 9/6/2005 |
Run |
carroll neighborhood |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/7/2005 |
Run |
carroll grass |
Interval |
5.5 mi |
37:46 |
6:52 |
|
| 9/8/2005 |
Run |
carroll neighborhood |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/9/2005 |
Run |
bike path |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/10/2005 |
Run |
race course |
Race |
5.6 mi |
45:12 |
8:05 |
|
| 9/11/2005 |
Run |
bike path |
Long |
7.5 mi |
1:01:00 |
8:08 |
|
| 9/12/2005 |
Run |
carroll grass |
Interval |
4.5 mi |
33:25 |
7:26 |
|
| 9/13/2005 |
Run |
carroll neighborhood |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/14/2005 |
Run |
sugarcreek 5K |
Tempo |
8.5 mi |
1:11:30 |
8:25 |
|
| 9/15/2005 |
Run |
carroll grass |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 9/16/2005 |
Run |
carroll neighborhood |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 9/17/2005 |
Run |
race course |
Race |
7.6 mi |
59:45 |
7:52 |
|
| 9/18/2005 |
Run |
Mile Road loop |
cycling |
10.0 mi |
50:00 |
5:00 |
|
| 9/19/2005 |
Run |
carroll neighborhood |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/20/2005 |
Run |
Indian Riffle [2] |
Interval |
6.0 mi |
45:37 |
7:37 |
|
| 9/21/2005 |
Run |
carroll neighborhood |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/22/2005 |
Run |
carroll neighborhood |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/23/2005 |
Run |
carroll neighborhood |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 9/24/2005 |
Run |
race course |
Race |
6.5 mi |
52:14 |
8:03 |
|
| 9/26/2005 |
Run |
carroll grass |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 9/27/2005 |
Run |
carroll neighborhood |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/28/2005 |
Run |
sugarcreek 5K |
Tempo |
7.8 mi |
1:04:14 |
8:15 |
|
| 9/29/2005 |
Run |
carroll neighborhood |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/30/2005 |
Run |
Mile Road loop |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/1/2005 |
Run |
john bryan |
Interval |
8.0 mi |
58:59 |
7:23 |
|
|