Notes
Ran at the beach very early saturday morning...left at around 6:30. ran the perimeter of the island. knee hurt throughout, although it was tolerable. had some heart palpitations, but that's nothing unusual. actually started to feel better towards the end- strong. wanted to finish at 2 hours since i didn't know how long we went and ended up finishing in 1:54. feel like i should have run longer since i felt pretty strong. no water or fuel on the run.