Run: Long Previous Next

10/14/2006

21 mi

2:53:20

8:16 mi

Equipment

ASICS (5)

Weather

40 F
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Trail

Notes

COMMENTS: 21- Well- 8:15 pace is pretty quick for 21- felt pretty good. No major aches and pains, just some lower back, butt and hamstring pain. Definitely stronger than last year and ready to qualify for Boston this year.

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