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9/16/2008

4:30 AM

6 mi

45:48

7:38 mi

Ratings

5 / 10
7 / 10
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Notes

Ran out past the Shannon model, down to Butz, all the way to the end and turned around. Back up Schaeffer Run to Brookdale, to Locust, to Weilers and up towards the cinder track. Ran a loop around Ray's development and back home the normal way from the cinder track. Felt good- didn't feel like I was running fast, no real issues.

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