Notes
Went out for the 18 mile long run after not eating dinner the night before, drinking no water all weekend and eating an egg and some bacon for breakfast. wasn't planning on running but everyone decided at the last second that they wanted to do the long run, so with no preparation we went. i felt horrible and frustrated and completely lost it. cut out early and came home. not sure how long i actually ran, walked/ran the last 2 miles. it was totally pathetic.