Run: Long Previous Next

8/13/2006

9:00 AM

13 mi

1:52:00

8:37 mi

Equipment

ASICS (5)

Weather

  • Map

Trail

Notes

COMMENTS: Beautiful weather- nice run. Started at 5 went to 11.5- felt pretty good. Knees and ankles started to hurt 3/4 of the way through. We finished strong- 8:45 on last mile(the long one)

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