| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2005 |
Run |
Trail |
Easy |
8.8 mi |
1:11:00 |
8:05 |
 |
| 10/11/2005 |
Run |
Home |
Easy |
4.1 mi |
33:31 |
8:11 |
|
| 9/16/2005 |
Run |
Home |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/11/2005 |
Run |
Trail |
Long |
14.0 mi |
1:56:00 |
8:18 |
|
| 9/10/2005 |
Run |
Randy's |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/3/2005 |
Run |
moe. down |
Long |
7.0 mi |
59:00 |
8:26 |
|
|