| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2009 |
Run |
Home |
Easy |
2.9 mi |
24:50 |
8:38 |
 |
| 7/29/2006 |
Run |
Trail |
Long |
10.0 mi |
|
|
|
| 11/8/2005 |
Run |
Tread Mill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/3/2005 |
Run |
Home |
Easy |
6.0 mi |
50:12 |
8:22 |
|
| 10/22/2005 |
Run |
Random Route |
Easy |
13.0 mi |
1:49:00 |
8:24 |
|
| 10/19/2005 |
Run |
Trail |
Easy |
5.0 mi |
41:52 |
8:23 |
|
| 10/18/2005 |
Run |
Home |
Easy |
4.7 mi |
37:55 |
8:05 |
|
| 10/16/2005 |
Run |
Trail |
Long |
20.0 mi |
2:54:30 |
8:44 |
|
| 10/14/2005 |
Run |
Home |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 10/6/2005 |
Run |
Home |
Easy |
6.1 mi |
51:09 |
8:24 |
|
| 10/5/2005 |
Run |
Home |
Easy |
4.0 mi |
32:25 |
8:07 |
|
| 10/2/2005 |
Run |
Trail |
Long |
18.0 mi |
2:38:00 |
8:47 |
|
| 10/1/2005 |
Run |
Harleysville 5K |
Race |
3.1 mi |
21:35 |
6:58 |
|
| 9/28/2005 |
Run |
Home |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 9/27/2005 |
Run |
Home |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/26/2005 |
Run |
Home |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 9/24/2005 |
Run |
Brigantine |
Long |
16.0 mi |
2:22:00 |
8:53 |
|
| 9/22/2005 |
Run |
Trail |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 9/21/2005 |
Run |
Home |
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 9/18/2005 |
Run |
Philly Distance Run |
Race |
13.1 mi |
1:47:44 |
8:14 |
|
| 9/14/2005 |
Run |
Trail |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 9/13/2005 |
Run |
Home |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/8/2005 |
Run |
Trail |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 9/7/2005 |
Run |
Home |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/31/2005 |
Run |
Home |
Easy |
4.0 mi |
36:00 |
9:00 |
|
|