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Summary
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About Me
Run: Easy!
Previous
Next
10/24/2019
Date
12:44 PM
Time
2.5 mi
Distance
19:12
Duration
7:34 mi
Pace
Health
Weight
140 lb
kilojoules
1126
Ratings
Effort
3 / 10
Quality
8 / 10
Map
Course
Steam Mill Rd.
Notes
T*
Steady 20-minute tempo run at T pace, plus 4x200 R
Comments
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