| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2015 |
Run |
Round The Block |
Threshold |
3.8 mi |
25:25 |
6:47 |
 |
| 1/27/2015 |
Run |
Round The Block |
Recovery |
3.7 mi |
29:58 |
8:03 |
|
| 11/25/2014 |
Run |
Round The Block |
Recovery |
3.8 mi |
27:11 |
7:15 |
|
| 6/18/2014 |
Run |
Round The Block |
Threshold |
3.6 mi |
23:03 |
6:23 |
|
| 6/6/2014 |
Run |
Round The Block |
Interval |
3.6 mi |
24:23 |
6:45 |
|
| 6/3/2014 |
Run |
Round The Block |
Recovery |
3.6 mi |
25:59 |
7:11 |
|
|