| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2013 |
Run |
Trail/Road Run With Kelly |
Recovery |
5.5 mi |
42:00 |
7:39 |
 |
| 1/21/2013 |
Run |
Pine And Back |
Recovery |
4.0 mi |
28:55 |
7:14 |
|
| 12/13/2012 |
Run |
Loop From Adam's |
Hill |
8.0 mi |
57:00 |
7:08 |
|
| 11/16/2012 |
Run |
Quaker Loop |
Recovery |
8.9 mi |
1:02:50 |
7:03 |
|
| 11/9/2012 |
Run |
Wesson-Westboro |
Long |
12.2 mi |
1:20:43 |
6:39 |
|
| 11/8/2012 |
Run |
Brigham Hill |
Hill |
8.1 mi |
51:53 |
6:27 |
|
| 11/7/2012 |
Run |
Uxbridge From Wilks |
Easy! |
7.5 mi |
55:19 |
7:25 |
|
| 11/4/2012 |
Run |
The Quickie |
Recovery |
4.4 mi |
30:29 |
6:59 |
|
| 10/31/2012 |
Run |
Cross St. Loop |
Recovery |
5.0 mi |
32:47 |
6:33 |
|
| 10/30/2012 |
Run |
Rice Rd and back |
Recovery |
3.8 mi |
|
|
|
| 10/27/2012 |
Run |
W/U and C/D |
Recovery |
5.4 mi |
36:00 |
6:40 |
|
| 10/26/2012 |
Run |
Brigham Hill |
Hill |
8.1 mi |
51:44 |
6:26 |
|
| 10/26/2012 |
Run |
Gilboa and back |
Interval |
1.6 mi |
9:18 |
5:50 |
|
| 10/25/2012 |
Run |
|
Recovery |
2.3 mi |
|
|
|
| 10/24/2012 |
Run |
Niner |
Long |
9.0 mi |
1:03:24 |
7:03 |
|
| 10/23/2012 |
Run |
W/U and C/D |
Recovery |
6.6 mi |
43:46 |
6:38 |
|
| 10/22/2012 |
Run |
Trail run |
Recovery |
4.0 mi |
29:28 |
7:22 |
|
| 10/21/2012 |
Run |
Whitin 5 from Dad's |
Long |
12.1 mi |
1:17:31 |
6:26 |
|
| 10/20/2012 |
Run |
Grafton 5k |
Race |
3.3 mi |
19:07 |
5:48 |
|
| 10/20/2012 |
Run |
W/U and C/D |
Recovery |
2.3 mi |
15:00 |
6:40 |
|
| 10/19/2012 |
Run |
Slaughterhouse 5 |
Recovery |
5.1 mi |
35:34 |
7:02 |
|
| 10/17/2012 |
Run |
Blackstone Mini Loops |
Recovery |
4.5 mi |
30:11 |
6:47 |
|
| 10/16/2012 |
Run |
3 x 400 Meters |
Interval |
1200.0 m |
3:24 |
4:34 |
|
| 10/12/2012 |
Run |
Farm Loop |
Recovery |
6.8 mi |
45:21 |
6:43 |
|
| 10/1/2012 |
Run |
8 x 400 Meters |
Interval |
2.0 mi |
|
|
|
| 10/1/2012 |
Run |
Northbridge W/U |
Recovery |
2.3 mi |
15:33 |
6:46 |
|
| 10/1/2012 |
Run |
Alyssa's Run |
Recovery |
6.8 mi |
|
|
|
| 10/1/2012 |
Run |
Northbridge C/D and Rest |
Recovery |
3.3 mi |
|
|
|
| 9/28/2012 |
Run |
The Ocho |
Recovery |
8.0 mi |
53:31 |
6:42 |
|
| 9/27/2012 |
Run |
Weird Loop |
Recovery |
8.8 mi |
59:09 |
6:43 |
|
| 9/25/2012 |
Run |
C/D with Adam |
Recovery |
3.0 mi |
22:00 |
7:20 |
|
| 9/22/2012 |
Run |
Pico Mountain |
Hill |
7.0 mi |
|
|
|
| 9/19/2012 |
Run |
stone school south |
Recovery |
5.8 mi |
41:46 |
7:16 |
|
| 9/18/2012 |
Run |
W/U and C/D |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 9/18/2012 |
Run |
Michigan Workout |
Interval |
2.5 mi |
13:03 |
5:14 |
|
| 9/17/2012 |
Run |
Blanchard |
Recovery |
5.8 mi |
40:59 |
7:05 |
|
| 9/16/2012 |
Run |
West End Loop |
Long |
12.0 mi |
1:22:59 |
6:56 |
|
| 9/15/2012 |
Run |
TDD Triathlon |
Race |
3.6 mi |
21:14 |
5:50 |
|
| 9/15/2012 |
Run |
Trail C/D |
Recovery |
3.0 mi |
22:30 |
7:30 |
|
| 9/13/2012 |
Run |
Lackey |
Recovery |
7.6 mi |
52:00 |
6:52 |
|
| 9/12/2012 |
Run |
Sutton XC Hill Workout |
Interval |
8.5 mi |
57:22 |
6:45 |
|
| 9/11/2012 |
Run |
Run with Adam |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 9/11/2012 |
Run |
Out and back to Apple Tree Rd |
Recovery |
7.2 mi |
53:10 |
7:25 |
|
| 9/10/2012 |
Run |
Manchaug Loop |
Recovery |
6.0 mi |
41:27 |
6:55 |
|
| 9/9/2012 |
Run |
Boomerang |
Long |
10.8 mi |
1:13:39 |
6:51 |
|
| 9/8/2012 |
Run |
Canal Diggers 5k |
Race |
5.0 km |
17:41 |
5:42 |
|
| 9/7/2012 |
Run |
Century Farm |
Recovery |
4.0 mi |
26:57 |
6:45 |
|
| 9/5/2012 |
Run |
NYC Workout |
Interval |
7.3 mi |
47:00 |
6:27 |
|
| 9/3/2012 |
Run |
SNETT |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 9/2/2012 |
Run |
West End Loop |
Long |
12.0 mi |
1:20:16 |
6:43 |
|
| 9/1/2012 |
Run |
Devin Kravitz 5k |
Race |
5.0 km |
18:13 |
5:52 |
|
| 9/1/2012 |
Run |
W/U and C/D for race |
Recovery |
4.0 mi |
31:00 |
7:45 |
|
| 8/31/2012 |
Run |
Goretti's to Grafton St. |
Recovery |
7.1 mi |
47:34 |
6:44 |
|
| 8/30/2012 |
Run |
Northbridge track |
Interval |
4.5 mi |
31:15 |
6:57 |
|
| 8/29/2012 |
Run |
Whittier extended |
Threshold |
8.7 mi |
58:13 |
6:40 |
|
| 8/28/2012 |
Run |
Wilkinsonville Zigzag |
Interval |
6.3 mi |
45:08 |
7:12 |
|
| 8/27/2012 |
Run |
Mendon East |
Recovery |
4.5 mi |
33:58 |
7:35 |
|
| 8/26/2012 |
Run |
SHS from Dad's |
Long |
13.9 mi |
1:50:21 |
7:57 |
|
| 8/25/2012 |
Run |
Chanberas 6k |
Recovery |
6.0 km |
28:30 |
7:39 |
|
| 8/25/2012 |
Run |
Chanberas 6k |
Race |
6.0 km |
20:53 |
5:37 |
|
| 8/25/2012 |
Run |
Chanberas 6k |
Recovery |
6.0 km |
26:52 |
7:13 |
|
| 8/23/2012 |
Run |
Mendon Trails |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 8/22/2012 |
Run |
16 x 400 Meters + w/u + c/d |
Interval |
9.5 mi |
1:00:31 |
6:23 |
|
| 8/21/2012 |
Run |
Northbridge track |
Recovery |
2.0 mi |
15:00 |
7:30 |
|
| 8/21/2012 |
Run |
WCC |
Recovery |
4.2 mi |
30:00 |
7:10 |
|
| 8/20/2012 |
Run |
Mendon Trails |
Recovery |
8.5 mi |
1:00:32 |
7:06 |
|
| 8/16/2012 |
Run |
Sibley |
Threshold |
7.2 mi |
50:00 |
6:55 |
|
| 8/15/2012 |
Run |
Whittier |
Threshold |
8.0 mi |
54:42 |
6:51 |
|
| 8/11/2012 |
Run |
George Schaffer 5k |
Race |
5.0 km |
18:12 |
5:52 |
|
| 8/10/2012 |
Run |
lame easy run |
Recovery |
2.5 mi |
21:08 |
8:34 |
|
| 8/9/2012 |
Run |
To the end and back again |
Recovery |
3.1 mi |
23:51 |
7:50 |
|
| 8/8/2012 |
Run |
Baby Loop |
Threshold |
5.6 mi |
38:35 |
6:54 |
|
| 8/7/2012 |
Run |
Shore Road |
Recovery |
4.6 mi |
29:49 |
6:31 |
|
| 8/6/2012 |
Run |
Hancock Grocery |
Long |
9.4 mi |
1:02:44 |
6:41 |
|
| 8/3/2012 |
Run |
8 x 400 Meters |
Interval |
6.0 mi |
42:00 |
7:00 |
|
| 8/1/2012 |
Run |
Boston Central |
Recovery |
7.2 mi |
50:01 |
7:00 |
|
| 7/31/2012 |
Run |
Dudley Depot |
Recovery |
5.4 mi |
37:26 |
6:59 |
|
| 7/30/2012 |
Run |
8 x 400 Meters |
Interval |
6.0 mi |
42:00 |
7:00 |
|
| 7/29/2012 |
Run |
Falcon Ridge Day 4 |
Hill |
3.5 mi |
28:02 |
8:04 |
|
| 7/27/2012 |
Run |
Falcon Ridge Day 2 |
Long |
9.7 mi |
1:18:00 |
8:02 |
|
| 7/26/2012 |
Run |
Falcon Ridge Day 1 |
Recovery |
5.4 mi |
39:57 |
7:27 |
|
| 7/25/2012 |
Run |
Big Lake |
Threshold |
8.5 mi |
57:56 |
6:49 |
|
| 7/24/2012 |
Run |
5 Corners Run |
Threshold |
6.5 mi |
47:03 |
7:15 |
|
| 7/23/2012 |
Run |
The Quickie |
Threshold |
4.3 mi |
30:03 |
6:58 |
|
| 7/22/2012 |
Run |
Farm Loop |
Recovery |
6.8 mi |
54:47 |
8:07 |
|
| 7/21/2012 |
Run |
CMS Weekly 5k |
Race |
5.0 km |
18:08 |
5:51 |
|
| 7/20/2012 |
Run |
Chocolate Milk Mile |
Race |
1.0 mi |
5:53 |
5:53 |
|
| 7/19/2012 |
Run |
Mernill Pond run |
Recovery |
5.5 mi |
40:44 |
7:24 |
|
| 7/18/2012 |
Run |
Boston - Burbank |
Recovery |
5.5 mi |
42:00 |
7:39 |
|
| 7/15/2012 |
Run |
Small Lake Hutchinson |
Recovery |
4.8 mi |
38:28 |
8:06 |
|
| 7/13/2012 |
Run |
Boston - Burbank |
Fartlek |
5.7 mi |
40:10 |
7:03 |
|
| 7/11/2012 |
Run |
Dehydrator |
Hill |
9.6 mi |
1:16:00 |
7:57 |
|
| 7/10/2012 |
Run |
Millbury Auburn 10 Miler |
Long |
10.0 mi |
1:08:52 |
6:54 |
|
| 5/19/2012 |
Run |
Algonquin 5k |
Race |
3.5 mi |
21:46 |
6:19 |
|