| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2018 |
Run |
Northampton Weekly 5k |
Race |
5.0 km |
19:40 |
6:20 |
 |
| 1/24/2017 |
Run |
To Shutesbury and Back |
Threshold |
5.0 mi |
35:24 |
7:05 |
|
| 6/12/2016 |
Run |
Track Hurdle Workout |
Interval |
4.0 mi |
|
|
|
| 5/4/2016 |
Run |
Metacomet Trail |
Long |
10.0 mi |
1:44:00 |
10:24 |
|
| 5/1/2016 |
Run |
Metacomet Trail |
Long |
9.0 mi |
1:32:59 |
10:20 |
|
| 4/28/2016 |
Run |
Lowell River Run |
Threshold |
5.1 mi |
32:44 |
6:29 |
|
| 4/27/2016 |
Run |
M+M Trail from Harris Mtn Rd |
Recovery |
8.0 mi |
1:01:44 |
7:43 |
|
| 4/24/2016 |
Run |
RF Trail |
Recovery |
8.0 mi |
57:20 |
7:10 |
|
| 4/22/2016 |
Run |
Metacomet Trail |
Recovery |
7.5 mi |
55:53 |
7:28 |
|
| 4/18/2016 |
Run |
Davenport Mississippi River Run |
Easy! |
8.7 mi |
57:06 |
6:35 |
|
| 4/16/2016 |
Run |
High Mountain |
Hill |
10.8 mi |
1:19:11 |
7:21 |
|
| 4/12/2016 |
Run |
RF Trail from Bay Rd |
Recovery |
7.0 mi |
50:00 |
7:09 |
|
| 4/11/2016 |
Run |
Dodge Hill Repeats |
Hill |
6.1 mi |
43:00 |
7:03 |
|
| 4/10/2016 |
Run |
Mom's to Dad's |
Easy! |
8.4 mi |
56:00 |
6:42 |
|
| 4/2/2016 |
Run |
Runamuck 50k |
Race |
50.0 km |
4:36:27 |
8:54 |
|
| 3/29/2016 |
Run |
RF Trail from Goldenrod |
Long |
23.0 mi |
4:03:24 |
10:35 |
|
| 3/28/2016 |
Run |
116 from Southeast |
Easy! |
6.2 mi |
40:29 |
6:34 |
|
| 3/26/2016 |
Run |
Plumtree Loop |
Easy! |
10.1 mi |
1:05:24 |
6:29 |
|
| 3/25/2016 |
Run |
RF Trail |
Recovery |
5.0 mi |
34:16 |
6:52 |
|
| 3/23/2016 |
Run |
Amethyst Brook |
Long |
15.0 mi |
1:41:00 |
6:44 |
|
| 3/22/2016 |
Run |
Mt Toby Trail |
Hill |
5.0 mi |
36:42 |
7:21 |
|
| 3/20/2016 |
Run |
Metacomet Trail |
Long |
12.5 mi |
|
|
|
| 3/19/2016 |
Run |
Douglas State Forest |
Long |
11.5 mi |
1:15:26 |
6:34 |
|
| 3/17/2016 |
Run |
Douglas State Forest |
Long |
10.0 mi |
1:05:00 |
6:30 |
|
| 3/15/2016 |
Run |
Mendon Trails |
Easy! |
6.0 mi |
40:00 |
6:40 |
|
| 3/12/2016 |
Run |
Shutesbury and RF Trail |
Recovery |
6.2 mi |
47:40 |
7:40 |
|
| 3/9/2016 |
Run |
Arlington Jaunt |
Easy! |
7.0 mi |
45:19 |
6:29 |
|
| 3/7/2016 |
Run |
Metacomet Trail |
Long |
10.0 mi |
|
|
|
| 3/3/2016 |
Run |
Weird Grafton Trails |
Recovery |
7.2 mi |
|
|
|
| 2/29/2016 |
Run |
Shannon Samuel Loop |
Recovery |
8.6 mi |
1:02:36 |
7:15 |
|
| 2/25/2016 |
Run |
Grafton |
Recovery |
3.0 mi |
22:01 |
7:21 |
|
| 2/25/2016 |
Run |
Grafton Tempo Course |
Threshold |
4.2 mi |
26:56 |
6:30 |
|
| 2/22/2016 |
Run |
Monadnock Trail |
Recovery |
6.0 mi |
42:22 |
7:04 |
|
| 2/21/2016 |
Run |
Pratt Corner Loop |
Recovery |
12.3 mi |
1:29:47 |
7:20 |
|
| 2/19/2016 |
Run |
Carpenter Hill Loop |
Recovery |
9.0 mi |
1:19:28 |
8:50 |
|
| 2/18/2016 |
Run |
Interval Recovery |
Recovery |
1.6 mi |
|
|
|
| 2/18/2016 |
Run |
4 x 1 mile |
Interval |
4.0 mi |
|
|
|
| 2/17/2016 |
Run |
Grafton 4 Hils |
Long |
13.2 mi |
1:38:09 |
7:26 |
|
| 2/13/2016 |
Run |
Juggler/Pine |
Easy! |
6.8 mi |
45:41 |
6:44 |
|
| 2/12/2016 |
Run |
McClellan Leland |
Recovery |
5.4 mi |
41:36 |
7:39 |
|
| 2/11/2016 |
Run |
2 x 1 mile |
Interval |
2.0 mi |
11:15 |
5:38 |
|
| 2/11/2016 |
Run |
Danielle Loop |
Easy! |
5.8 mi |
41:50 |
7:17 |
|
| 2/7/2016 |
Run |
Burbank Loop |
Long |
11.4 mi |
1:28:01 |
7:43 |
|
| 2/6/2016 |
Run |
Warm up/Cool down |
Recovery |
1.8 mi |
14:57 |
8:27 |
|
| 2/6/2016 |
Run |
Orchard Hill |
Interval |
1440.0 m |
5:00 |
5:36 |
|
| 2/5/2016 |
Run |
Bay Pomeroy Loop |
Recovery |
6.5 mi |
49:44 |
7:40 |
|
| 2/4/2016 |
Run |
Metacomet Trail |
Recovery |
6.0 mi |
44:27 |
7:25 |
|
| 2/2/2016 |
Run |
Barnett Trails |
Recovery |
8.9 mi |
1:06:41 |
7:30 |
|
| 2/1/2016 |
Run |
Treadmill |
Threshold |
3.3 mi |
20:00 |
6:00 |
|
| 2/1/2016 |
Run |
SNETT |
Threshold |
2.5 mi |
15:37 |
6:15 |
|
| 1/31/2016 |
Run |
Big Quaker |
Long |
15.2 mi |
1:53:00 |
7:26 |
|
| 1/28/2016 |
Run |
Treadmill |
Easy! |
6.0 mi |
40:00 |
6:40 |
|
| 1/27/2016 |
Run |
Stone School |
Threshold |
4.5 mi |
29:35 |
6:35 |
|
| 1/25/2016 |
Run |
140-122 |
Long |
13.3 mi |
1:41:00 |
7:36 |
|
| 1/23/2016 |
Run |
Robert Frost Trail |
Easy! |
8.0 mi |
56:00 |
7:00 |
|
| 1/21/2016 |
Run |
Elf Meadow |
Easy! |
7.4 mi |
48:55 |
6:40 |
|
| 1/20/2016 |
Run |
Dodge Rd Knot |
Easy! |
4.3 mi |
34:30 |
8:06 |
|
| 1/19/2016 |
Run |
Hartness with Hill |
Easy! |
6.7 mi |
46:42 |
6:57 |
|
| 1/17/2016 |
Run |
4 hills |
Long |
16.0 mi |
|
|
|
| 1/15/2016 |
Run |
Treadmill |
Easy! |
7.2 mi |
49:00 |
6:49 |
|
| 1/14/2016 |
Run |
Norwottuck Rail Trail |
Recovery |
7.0 mi |
|
|
|
| 1/13/2016 |
Run |
Flat Hill Cushman Loop |
Threshold |
3.6 mi |
24:15 |
6:43 |
|
| 1/12/2016 |
Run |
Mt Holyoke Trail |
Recovery |
7.0 mi |
|
|
|
| 1/11/2016 |
Run |
Keith Hill Loop |
Easy! |
8.6 mi |
1:00:31 |
7:03 |
|
| 1/7/2016 |
Run |
Mom's to Dad's |
Easy! |
8.4 mi |
1:00:10 |
7:13 |
|
| 1/4/2016 |
Run |
Miles City Jaunt |
Threshold |
4.6 mi |
30:14 |
6:37 |
|
| 1/2/2016 |
Run |
Fat Ass 30k |
Race |
30.0 km |
2:56:00 |
9:27 |
|
| 12/30/2015 |
Run |
Triple Tree Trail |
Hill |
7.0 mi |
52:35 |
7:31 |
|
| 12/28/2015 |
Run |
Goldenstein Loop |
Easy! |
7.2 mi |
58:05 |
8:03 |
|
| 12/22/2015 |
Run |
Wagonwheel Loop |
Easy! |
6.3 mi |
49:27 |
7:54 |
|
| 12/15/2015 |
Run |
Highland from Garfield |
Recovery |
4.5 mi |
32:00 |
7:07 |
|
| 12/12/2015 |
Run |
Goldenstein + Trail |
Recovery |
5.0 mi |
35:20 |
7:04 |
|
| 12/8/2015 |
Run |
Bozeman Cemetery |
Recovery |
3.7 mi |
28:30 |
7:48 |
|
| 11/2/2015 |
Run |
Bar |
Hill |
6.0 mi |
|
|
|
| 10/31/2015 |
Run |
Metacomet Trail |
Hill |
7.0 mi |
|
|
|
| 10/24/2015 |
Run |
Metacomet Trail |
Hill |
4.0 mi |
|
|
|
| 10/18/2015 |
Run |
Paws & Claws 5k |
Race |
5.5 mi |
|
|
|
| 10/10/2015 |
Run |
Monadnock Trail |
Hill |
5.5 mi |
|
|
|
| 9/20/2015 |
Run |
Run W/ Luna |
Hill |
1.0 mi |
|
|
|
| 9/20/2015 |
Run |
Run W/ Pic |
Hill |
1.5 mi |
|
|
|
| 9/19/2015 |
Run |
Quabbin Trailhead |
Hill |
2.3 mi |
|
|
|
| 9/18/2015 |
Run |
Mt Greylock |
Hill |
7.0 mi |
|
|
|
| 9/17/2015 |
Run |
Run w. Pic and Luna |
Hill |
3.0 mi |
|
|
|
| 9/16/2015 |
Run |
Run W/ Luna |
Recovery |
1.8 mi |
|
|
|
| 9/16/2015 |
Run |
Run W/ Pic |
Recovery |
1.0 mi |
|
|
|
| 9/15/2015 |
Run |
Mendon Trails |
Recovery |
7.0 mi |
|
|
|
| 9/15/2015 |
Run |
Pic + Luna Separately |
Recovery |
3.0 mi |
|
|
|
| 4/13/2015 |
Run |
Hot Skip |
Recovery |
4.8 mi |
33:26 |
6:58 |
|
| 4/11/2015 |
Run |
Cool Down |
Recovery |
3.1 mi |
|
|
|
| 4/11/2015 |
Run |
Dash and Dine 5k |
Race |
5.0 km |
17:50 |
5:45 |
|
| 4/11/2015 |
Run |
Warm Up |
Recovery |
1.0 mi |
|
|
|
| 4/8/2015 |
Run |
6 x 400 meters |
Interval |
1.5 mi |
7:44 |
5:10 |
|
| 4/8/2015 |
Run |
|
Recovery |
1.5 mi |
|
|
|
| 4/6/2015 |
Run |
Pinemill Complete |
Long |
10.4 mi |
1:10:06 |
6:45 |
|
| 4/4/2015 |
Run |
Pike Heart |
Threshold |
6.8 mi |
44:37 |
6:37 |
|
| 4/2/2015 |
Run |
|
Recovery |
1.9 mi |
13:33 |
7:11 |
|
| 4/1/2015 |
Run |
|
Interval |
5000.0 m |
16:48 |
5:25 |
|
| 4/1/2015 |
Run |
Recovery |
Recovery |
5.3 mi |
40:51 |
7:43 |
|
| 3/30/2015 |
Run |
Butt Butt Butt Butt Poopy Doopy |
Easy! |
7.7 mi |
52:27 |
6:49 |
|
| 3/29/2015 |
Run |
Long Hill |
Interval |
2.2 mi |
12:08 |
5:31 |
|