| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2019 |
Run |
Green River Rd |
Easy! |
7.4 mi |
57:45 |
7:49 |
 |
| 10/20/2019 |
Run |
RF Trail Sections |
Long |
13.8 mi |
2:06:04 |
9:09 |
|
| 10/15/2019 |
Run |
Poets Inn |
Easy! |
6.2 mi |
49:12 |
8:00 |
|
| 10/4/2019 |
Run |
Beacon Field |
Easy! |
5.3 mi |
|
|
|
| 10/2/2019 |
Run |
S and N Sugarloaf |
Easy! |
7.0 mi |
|
|
|
| 9/30/2019 |
Run |
Highland Park |
Easy! |
3.0 mi |
|
|
|
| 9/16/2019 |
Run |
Poet's Fartlek |
Threshold |
6.2 mi |
|
|
|
| 9/16/2019 |
Run |
Puffers to Jugglers |
Easy! |
5.0 mi |
42:02 |
8:24 |
|
| 9/15/2019 |
Run |
Sunday Morning Jaunt |
Easy! |
3.6 mi |
25:37 |
7:07 |
|
| 9/14/2019 |
Run |
Warm up/Cool down |
Interval |
5.5 mi |
|
|
|
| 9/14/2019 |
Run |
Bears Den |
Interval |
2.1 mi |
13:00 |
6:12 |
|
| 9/14/2019 |
Run |
Bears Den |
Repetition |
840.0 m |
2:08 |
4:06 |
|
| 9/11/2019 |
Run |
RF Trail from Wendell SF |
Long |
9.0 mi |
|
|
|
| 9/10/2019 |
Run |
Green River Tempo |
Threshold |
7.5 mi |
|
|
|
| 8/23/2019 |
Run |
Mclellan Interval Workout |
Interval |
7.8 mi |
52:00 |
6:40 |
|
| 8/17/2019 |
Run |
Poets Seat Bears Den Loop |
Easy! |
5.5 mi |
49:47 |
9:04 |
|
| 8/10/2019 |
Run |
River Rd to Mclellan Farm |
Easy! |
9.1 mi |
1:09:00 |
7:38 |
|
| 8/7/2019 |
Run |
Sweet Pond Out and Back |
Easy! |
8.2 mi |
57:00 |
7:00 |
|
| 8/3/2019 |
Run |
Adams Brook Long Run |
Long |
12.5 mi |
1:28:36 |
7:05 |
|
| 7/28/2019 |
Run |
Mansfield Double Up |
Race |
11.2 mi |
2:28:00 |
13:15 |
|
| 5/23/2019 |
Run |
Fort River and Moody Bridge |
Easy! |
4.0 mi |
32:27 |
8:07 |
|
| 5/21/2019 |
Run |
Holyoke 3-1 Hill workout |
Hill |
6.0 mi |
|
|
|
| 5/20/2019 |
Run |
Harrison Rd Trails |
Easy! |
7.0 mi |
52:17 |
7:29 |
|
| 5/17/2019 |
Run |
Mt. Tom w/ friends |
Easy! |
8.0 mi |
|
|
|
| 5/16/2019 |
Run |
Stow Hill Trail |
Easy! |
6.0 mi |
|
|
|
| 5/16/2019 |
Run |
Run w/ Henry |
Easy! |
5.0 mi |
|
|
|
| 5/13/2019 |
Run |
DAR Loop |
Easy! |
5.0 mi |
|
|
|
| 5/12/2019 |
Run |
Mt. Tom with Noah |
Easy! |
9.0 mi |
|
|
|
| 5/9/2019 |
Run |
Fort River Run |
Easy! |
6.7 mi |
|
|
|
| 5/9/2019 |
Run |
Run w/ Henry |
Easy! |
5.0 mi |
|
|
|
| 5/8/2019 |
Run |
Two Bridges Trail |
Easy! |
6.0 mi |
|
|
|
| 5/5/2019 |
Run |
Run w/ Henry |
Easy! |
4.0 mi |
|
|
|
| 5/3/2019 |
Run |
Aqua Vitae |
Easy! |
3.0 mi |
|
|
|
| 5/2/2019 |
Run |
Run w/ Henry |
Easy! |
5.0 mi |
|
|
|
| 5/1/2019 |
Run |
7 Sisters from Turnaround |
Hill |
6.0 mi |
|
|
|
| 4/30/2019 |
Run |
Bear Swamp |
Easy! |
6.0 mi |
|
|
|
| 4/28/2019 |
Run |
Run w/ Henry |
Easy! |
4.5 mi |
|
|
|
| 4/27/2019 |
Run |
Wallum Lake Trail Race |
Race |
13.4 mi |
1:43:57 |
7:46 |
|
| 4/25/2019 |
Run |
Run w/ Henry |
Easy! |
4.0 mi |
|
|
|
| 4/25/2019 |
Run |
Mt Holyoke Lodge |
Hill |
5.0 mi |
|
|
|
| 4/24/2019 |
Run |
WIlliamsburg Dam Trail and Offtrail |
Easy! |
9.0 mi |
|
|
|
| 4/22/2019 |
Run |
DAR Trails |
Easy! |
7.0 mi |
|
|
|
| 4/20/2019 |
Run |
Intervals around Stiles Pond |
Easy! |
6.0 mi |
|
|
|
| 4/18/2019 |
Run |
Point and Bay Trail Run |
Easy! |
6.0 mi |
|
|
|
| 4/17/2019 |
Run |
3x Schoodic Mountain |
Hill |
8.0 mi |
|
|
|
| 4/14/2019 |
Run |
Run w/ Henry at DAR and workout |
Easy! |
8.0 mi |
|
|
|
| 4/13/2019 |
Run |
Chmura Trails with Luna |
Easy! |
4.0 mi |
|
|
|
| 4/12/2019 |
Run |
M + M Hill Work |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 4/11/2019 |
Run |
Run w/ Henry at MHC |
Easy! |
4.0 mi |
|
|
|
| 4/9/2019 |
Run |
Mt Toby, Sunderland Cliffside |
Easy! |
4.0 mi |
|
|
|
| 4/8/2019 |
Run |
Bear Swamp |
Easy! |
5.0 mi |
|
|
|
| 4/6/2019 |
Run |
Mt. Toby 22k |
Race |
22.0 km |
2:06:40 |
9:16 |
|
| 4/6/2019 |
Run |
Run w/ Henry at DAR |
Recovery |
3.0 mi |
|
|
|
| 4/3/2019 |
Run |
DAR Trails and West Rd |
Easy! |
8.0 mi |
|
|
|
| 4/1/2019 |
Run |
Run w/ Henry |
Easy! |
5.0 mi |
|
|
|
| 3/29/2019 |
Run |
Holyoke Range |
Long |
18.0 mi |
|
|
|
| 3/28/2019 |
Run |
Run w/ Henry |
Easy! |
4.5 mi |
|
|
|
| 3/25/2019 |
Run |
Run w/ Henry |
Easy! |
5.0 mi |
|
|
|
| 3/24/2019 |
Run |
Moody Bridge w/ 2x8:00 fast |
Fartlek |
5.0 mi |
35:00 |
7:00 |
|
| 3/23/2019 |
Run |
Holyoke Range w/ Justin |
Easy! |
12.0 mi |
|
|
|
| 3/21/2019 |
Run |
Holyoke Range |
Easy! |
8.0 mi |
|
|
|
| 3/21/2019 |
Run |
Run w/ Henry |
Easy! |
4.0 mi |
|
|
|
| 3/18/2019 |
Run |
Two Bridges from Chapel |
Easy! |
10.5 mi |
|
|
|
| 3/18/2019 |
Run |
Run w/ Henry |
Easy! |
4.5 mi |
|
|
|
| 3/15/2019 |
Run |
Moody Bridge w/ 10x30s intervals |
Interval |
5.0 mi |
35:00 |
7:00 |
|
| 3/14/2019 |
Run |
Run w/ Henry |
Easy! |
4.0 mi |
|
|
|
| 3/13/2019 |
Run |
Threshold Intervals |
Threshold |
2.6 mi |
16:00 |
6:10 |
|
| 3/12/2019 |
Run |
Offtrail at Chmura |
Easy! |
5.0 mi |
40:00 |
8:00 |
|
| 3/11/2019 |
Run |
Run w/ Henry |
Easy! |
4.0 mi |
|
|
|
| 3/9/2019 |
Run |
Holyoke Range |
Easy! |
13.0 mi |
2:00:00 |
9:14 |
|
| 3/7/2019 |
Run |
LT Workout |
Fartlek |
5.0 mi |
35:00 |
7:00 |
|
| 3/7/2019 |
Run |
Run w/ Henry |
Easy! |
3.0 mi |
|
|
|
| 3/6/2019 |
Run |
Harris Mountain |
Easy! |
6.0 mi |
|
|
|
| 3/1/2019 |
Run |
10 x 30sec at Chittenden |
Easy! |
3.0 mi |
20:00 |
6:40 |
|
| 2/27/2019 |
Run |
Mt Tom |
Hill |
6.0 mi |
|
|
|
| 2/26/2019 |
Run |
Grand Oak Farm |
Easy! |
5.0 mi |
39:24 |
7:53 |
|
| 2/23/2019 |
Run |
Fitzgerald Lake |
Long |
7.5 mi |
|
|
|
| 2/21/2019 |
Run |
Lithia Trails |
Easy! |
6.0 mi |
50:00 |
8:20 |
|
| 2/20/2019 |
Run |
Mineral Hills |
Fartlek |
8.0 mi |
59:50 |
7:29 |
|
| 2/16/2019 |
Run |
PRT Loop |
Easy! |
3.0 mi |
24:00 |
8:00 |
|
| 2/15/2019 |
Run |
PRT Loop |
Easy! |
2.2 mi |
17:56 |
8:10 |
|
| 2/10/2019 |
Run |
Noho Dog Park |
Easy! |
4.0 mi |
35:00 |
8:45 |
|
| 2/5/2019 |
Run |
Fort River Area` |
Easy! |
3.6 mi |
30:31 |
8:29 |
|