| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2017 |
Run |
Cottage round the Point |
Threshold |
2.6 mi |
17:01 |
6:39 |
 |
| 7/20/2017 |
Run |
To/From Flat Hills |
Recovery |
3.7 mi |
25:08 |
6:54 |
|
| 4/21/2017 |
Run |
Earl's Trails |
Recovery |
|
1:07:39 |
|
|
| 4/20/2017 |
Run |
M+M Trail |
Hill |
6.0 mi |
59:40 |
9:57 |
|
| 4/19/2017 |
Run |
Shays Southeast |
Easy! |
2.9 mi |
22:01 |
7:34 |
|
| 4/15/2017 |
Run |
Harris Mountain Trailhead |
Recovery |
|
38:21 |
|
|
| 4/11/2017 |
Run |
Station Rd. Trail |
Race |
1.0 mi |
|
|
|
| 4/8/2017 |
Run |
Runamuck 50k |
Race |
50.0 km |
4:26:00 |
8:34 |
|
| 4/4/2017 |
Run |
Pratt Corner Rd Repeat |
Long |
23.6 mi |
3:35:15 |
9:08 |
|
| 4/3/2017 |
Run |
Bare Mountain |
Hill |
4.0 mi |
33:50 |
8:28 |
|
| 4/1/2017 |
Run |
RF and Pratt Corner RD |
Long |
15.9 mi |
2:52:00 |
10:51 |
|
| 3/31/2017 |
Run |
Mill Loop |
Threshold |
3.4 mi |
24:48 |
7:22 |
|
| 3/30/2017 |
Run |
Mt Norwottuck |
Threshold |
7.0 mi |
1:00:45 |
8:41 |
|
| 3/28/2017 |
Run |
KC and Bike Trail and Roads w/ Kenyon |
Easy! |
8.5 mi |
1:08:38 |
8:05 |
|
| 3/26/2017 |
Run |
Middlesex Fells |
Easy! |
11.0 mi |
1:30:00 |
8:11 |
|
| 3/25/2017 |
Run |
Douglas State Forest |
Easy! |
7.5 mi |
1:04:42 |
8:38 |
|
| 3/22/2017 |
Run |
Run w/ Kenyon |
Easy! |
4.0 mi |
30:00 |
7:30 |
|
| 3/20/2017 |
Run |
RF Trail to Harris Mtn RD |
Long |
12.0 mi |
1:55:00 |
9:35 |
|
| 3/19/2017 |
Run |
KC Loop and more |
Recovery |
|
35:19 |
|
|
| 3/18/2017 |
Run |
Charlestown Harbor Walk and other Streets |
Recovery |
|
1:20:00 |
|
|
| 3/15/2017 |
Run |
Charlotte Park in Nashville |
Recovery |
|
1:15:54 |
|
|
| 3/13/2017 |
Run |
Charlotte Park in Nashville |
Recovery |
|
42:00 |
|
|
| 3/12/2017 |
Run |
Richmond Riverside Trail |
Recovery |
|
20:00 |
|
|
| 3/11/2017 |
Run |
Richmond Riverside Trail |
Hill |
|
1:13:00 |
|
|
| 3/7/2017 |
Run |
RF from Station to Warren Wight |
Recovery |
6.2 mi |
54:48 |
8:48 |
|
| 3/6/2017 |
Run |
Elf Meadow Road Loop |
Long |
8.7 mi |
1:05:33 |
7:35 |
|
| 3/4/2017 |
Run |
Mt Tom |
Long |
6.0 mi |
48:00 |
8:00 |
|
| 3/2/2017 |
Run |
Trail across from Crocker |
Long |
4.0 mi |
32:00 |
8:00 |
|
| 3/1/2017 |
Run |
Trail across from Crocker |
Long |
2.5 mi |
19:44 |
7:54 |
|
| 2/28/2017 |
Run |
Quabbin Trailhead |
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/27/2017 |
Run |
Baby Carriage and RF Trail |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 2/24/2017 |
Run |
Douglas State Forest |
Easy! |
6.0 mi |
45:00 |
7:30 |
|
| 2/23/2017 |
Run |
Bare Mountain |
Hill |
6.0 mi |
52:00 |
8:40 |
|
| 2/22/2017 |
Run |
Mt. Pollux |
Recovery |
3.5 mi |
26:00 |
7:26 |
|
| 2/21/2017 |
Run |
KC Trail |
Recovery |
4.5 mi |
32:51 |
7:18 |
|
| 2/20/2017 |
Run |
Earl's Trails |
Recovery |
6.0 mi |
42:56 |
7:10 |
|
| 2/14/2017 |
Run |
Puffers to Cushman |
Recovery |
2.1 mi |
23:46 |
11:13 |
|
| 2/13/2017 |
Run |
Cushman to Goldenrod |
Recovery |
0.8 mi |
|
|
|
| 2/12/2017 |
Run |
Rolling Ridge |
Recovery |
|
10:00 |
|
|
| 2/8/2017 |
Run |
Robert Frost Trail North from Rolling Ridge |
Recovery |
8.0 mi |
1:07:06 |
8:24 |
|
| 2/7/2017 |
Run |
Treadmill |
Threshold |
3.0 mi |
20:00 |
6:35 |
|
| 2/6/2017 |
Run |
Earl's Trails to M + M |
Hill |
7.0 mi |
54:00 |
7:43 |
|
| 2/3/2017 |
Run |
Barnard Day 1 |
Recovery |
4.0 mi |
30:06 |
7:37 |
|
| 1/30/2017 |
Run |
Amethyst Brook |
Recovery |
5.0 mi |
34:51 |
6:59 |
|
| 1/27/2017 |
Run |
RF Trail from Station Rd |
Long |
7.5 mi |
55:55 |
7:28 |
|
| 1/25/2017 |
Run |
Not Sure |
Recovery |
3.5 mi |
25:00 |
7:09 |
|
| 1/23/2017 |
Run |
To Warren Wight and Back (Plus KC Trail) |
Recovery |
6.4 mi |
47:19 |
7:24 |
|
| 1/22/2017 |
Run |
Mt Tom |
Recovery |
4.0 mi |
28:00 |
7:00 |
|
| 1/21/2017 |
Run |
Mt Holyoke |
Hill |
|
1:15:00 |
|
|
| 1/20/2017 |
Run |
Mt Pollux Field Lap |
Recovery |
2.5 mi |
21:15 |
8:30 |
|
| 1/16/2017 |
Run |
Forsyth Park |
Recovery |
4.0 mi |
27:40 |
6:51 |
|
| 1/15/2017 |
Run |
E 33rd St |
Recovery |
4.1 mi |
28:38 |
6:58 |
|
| 1/12/2017 |
Run |
Ascension Dr. |
Recovery |
3.2 mi |
23:57 |
7:24 |
|
| 1/6/2017 |
Run |
Mt. Pollux |
Recovery |
3.5 mi |
28:05 |
7:56 |
|
| 12/25/2016 |
Run |
Christmas Day Run |
Easy! |
3.6 mi |
25:49 |
7:07 |
|
| 12/8/2016 |
Run |
Rail Trail w/ detours |
Easy! |
6.5 mi |
50:04 |
7:46 |
|
| 12/6/2016 |
Run |
Short Stack |
Recovery |
2.4 mi |
20:20 |
8:35 |
|
| 12/1/2016 |
Run |
Earl's Trails |
Fartlek |
6.0 mi |
45:00 |
7:30 |
|
| 11/25/2016 |
Run |
Seasons Trail + Stuff |
Hill |
3.0 mi |
24:00 |
8:00 |
|
| 11/11/2016 |
Run |
Pollux and Potwine |
Recovery |
3.6 mi |
26:44 |
7:22 |
|
| 11/3/2016 |
Run |
KC North and back |
Easy! |
3.9 mi |
29:04 |
7:28 |
|
| 10/31/2016 |
Run |
Fort River Loop |
Recovery |
5.8 mi |
44:04 |
7:40 |
|
| 10/30/2016 |
Run |
Station Rd to Wildflower |
Recovery |
4.2 mi |
31:00 |
7:25 |
|
| 10/7/2016 |
Run |
Mill Ln Loop |
Recovery |
3.3 mi |
24:34 |
7:22 |
|
| 10/3/2016 |
Run |
Bike Trail Loop |
Recovery |
4.6 mi |
33:48 |
7:22 |
|
| 10/2/2016 |
Run |
KC Loop |
Recovery |
3.8 mi |
31:29 |
8:14 |
|
| 9/30/2016 |
Run |
Mt Holyoke Summit and RF Trail |
Recovery |
5.5 mi |
41:28 |
7:33 |
|
| 9/29/2016 |
Run |
Shays-Pomeroy Loop |
Recovery |
2.6 mi |
18:42 |
7:05 |
|
| 8/5/2016 |
Run |
Falcon Ridge Trail Rd |
Recovery |
4.0 mi |
|
|
|
| 8/4/2016 |
Run |
Falcon Ridge Fields |
Recovery |
3.1 mi |
|
|
|
| 7/13/2016 |
Run |
KC Trail |
Recovery |
5.0 mi |
34:52 |
6:59 |
|
| 7/10/2016 |
Run |
Bare Mountain |
Hill |
7.5 mi |
57:32 |
7:41 |
|
| 6/21/2016 |
Run |
Bare Mountain |
Hill |
4.0 mi |
|
|
|
| 6/8/2016 |
Run |
KC Trail and Potwine Loop |
Recovery |
4.6 mi |
30:23 |
6:37 |
|
| 6/1/2016 |
Run |
Robert Frost Trail |
Recovery |
8.0 mi |
56:03 |
7:01 |
|
| 5/30/2016 |
Run |
Manchaug Loop |
Easy! |
6.0 mi |
42:00 |
7:00 |
|
| 5/23/2016 |
Run |
Nickerson Loop |
Easy! |
7.8 mi |
47:44 |
6:08 |
|
| 5/21/2016 |
Run |
Skaket Rd Loop |
Recovery |
4.0 mi |
27:32 |
6:53 |
|
| 5/20/2016 |
Run |
Elf Meadow |
Recovery |
4.5 mi |
32:12 |
7:10 |
|
| 5/18/2016 |
Run |
Around Cuddeback Trail |
Recovery |
6.7 mi |
47:55 |
7:10 |
|
| 5/8/2016 |
Run |
Seven Sisters Trail Race |
Race |
12.0 mi |
2:08:42 |
10:44 |
|
| 5/7/2016 |
Run |
M+M Trail |
Recovery |
5.0 mi |
35:00 |
7:00 |
|